Avocado Feta Toast Chili (Print)

Creamy avocado, tangy feta, and chili flakes top crisp bread for a vibrant, nourishing open-faced bite.

# Components:

→ Foundation

01 - 2 slices whole grain or sourdough bread

→ Avocado Composite

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/4 teaspoon freshly ground black pepper

→ Garnishes

06 - 2 ounces feta cheese, crumbled
07 - 1/2 teaspoon chili flakes, adjusted to preference
08 - 1 tablespoon extra-virgin olive oil
09 - Fresh herbs such as chopped parsley or chives, for optional garnish

# Directions:

01 - Prepare the bread slices using a toaster or grill pan until they are golden brown and crisp.
02 - While the bread is toasting, halve, pit, and peel the avocado. In a small mixing bowl, mash the avocado with lemon juice, sea salt, and black pepper until it reaches a mostly smooth consistency with some discernible texture.
03 - Evenly distribute the mashed avocado mixture over the surface of each toasted bread slice.
04 - Generously sprinkle the crumbled feta cheese atop the avocado layer on each toast.
05 - Drizzle each assembled toast with extra-virgin olive oil and sprinkle with chili flakes according to your desired level of heat. Garnish with fresh herbs if using. Serve immediately.

# Expert Advice:

01 -
  • Uses ingredients you already have in the kitchen
  • Filling and packed with good fats for lasting energy
  • No cooking required just toast and mix for hassle-free prep
  • Customizable for any season or taste preference
02 -
  • High in dietary fiber for a satisfying meal
  • Vegetarian friendly and easy to make vegan
  • Great source of protein and healthy fats
03 -
  • Always use the freshest avocado you can find Overripe fruit turns mushy and unpleasant If you like your toast extra crisp bake it directly on a rack at 375 degrees for a few minutes before topping For the best feta flavor buy it as a whole block in brine and crumble just before using
  • For extra flavor rub the toast with a cut clove of garlic before adding toppings This gives a subtle savoriness that will surprise anyone lucky enough to get a piece

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