Pin A quick comforting classic featuring creamy beans melted cheese and crispy golden tortillas — perfect for a speedy lunch or snack.
I remember the first time I made these bean & cheese quesadillas for my kids on a busy afternoon. The golden tortillas and gooey cheese were an instant hit — now it's our go-to comfort food.
Ingredients
- Main: 8 medium flour tortillas 1½ cups canned beans (black beans or pinto beans) drained and rinsed 2 cups shredded cheese (cheddar Monterey Jack or a blend) 2 tablespoons butter or neutral oil
- To Serve (optional): Salsa Sour cream Sliced avocado or guacamole Chopped cilantro
Instructions
- Mash Beans:
- In a bowl lightly mash the beans with a fork for easier spreading (optional).
- Prepare Skillet:
- Heat a large skillet over medium heat and add a small amount of butter or oil.
- Assemble Quesadilla:
- Place a tortilla in the skillet. Sprinkle ¼ cup of shredded cheese evenly over half the tortilla then add about 3 tablespoons of beans.
- Fold Tortilla:
- Fold the tortilla in half to cover the filling.
- Cook Quesadilla:
- Cook for 2-3 minutes on each side pressing gently with a spatula until the tortilla is golden and the cheese is melted.
- Repeat Process:
- Remove from the skillet and repeat with the remaining tortillas beans and cheese.
- Serve:
- Slice quesadillas into wedges and serve hot with your favorite toppings.
Pin 
My family loves gathering around the dinner table with these quesadillas fresh off the skillet. It's an easy meal that brings everyone together even on the busiest days.
Serving Suggestions
Serve with salsa sour cream sliced avocado or guacamole and chopped cilantro for extra flavor.
Ingredient Variations
Try adding sautéed onions chopped jalapeños or diced tomatoes to the filling for more taste. Use whole wheat or corn tortillas to mix things up.
Nutritional Information
Each quesadilla serving has about 350 calories 16 g total fat 36 g carbohydrates and 15 g protein — a hearty vegetarian choice.
Pin With just a few ingredients and minutes you'll enjoy this tasty meal anytime you need something fast and satisfying.
Recipe Questions & Answers
- → What type of beans work best?
Black beans or pinto beans both add creamy texture and mellow flavor, enhancing the quesadilla filling.
- → How can I achieve crispy tortillas?
Cooking the quesadillas over medium heat and pressing gently with a spatula helps create a golden, crisp exterior.
- → Can different cheeses be used?
Yes, cheddar, Monterey Jack, or a blend of cheeses melt well and complement the beans nicely.
- → Are there variations for dietary preferences?
Substitute plant-based cheese and oil for a vegan-friendly option without compromising taste.
- → What toppings pair well with these quesadillas?
Salsa, sour cream, sliced avocado, or guacamole add freshness and creaminess to each bite.