Caprese Avocado Toast Lunch (Print)

Avocado, fresh mozzarella, tomatoes, basil, and balsamic atop crisp toast for a quick, flavorful lunch option.

# Components:

→ For the Toast

01 - 2 slices whole-grain bread or certified gluten-free bread, toasted
02 - 1 ripe avocado
03 - 1 tablespoon fresh lemon juice
04 - Salt, to taste
05 - Freshly ground black pepper, to taste

→ For the Topping

06 - 4 to 6 cherry tomatoes, halved
07 - 4 ounces fresh mozzarella, sliced or torn into bite-sized pieces
08 - 4 to 6 fresh basil leaves, torn
09 - 2 tablespoons extra-virgin olive oil
10 - 1 teaspoon balsamic glaze
11 - Pinch of red pepper flakes (optional)

# Directions:

01 - In a small bowl, mash the avocado with lemon juice, salt, and black pepper using a fork until slightly chunky.
02 - Distribute the mashed avocado evenly over each slice of toasted bread.
03 - Arrange the halved cherry tomatoes and fresh mozzarella evenly over the avocado. Scatter torn basil leaves on top.
04 - Drizzle with extra-virgin olive oil and balsamic glaze. Add red pepper flakes if desired and serve immediately.

# Expert Advice:

01 -
  • Ready in under ten minutes with no cooking at all
  • Uses easy-to-find seasonal ingredients
  • Naturally vegetarian with a gluten-free swap
  • Loaded with healthy fats and fiber for lasting energy
02 -
  • Packed with heart-healthy fats from avocado and olive oil
  • Naturally vegetarian and easy to customize
  • Works for breakfast lunch or as a party appetizer
03 -
  • Always use ripe avocados for best texture
  • Let mozzarella come to room temp for fullest flavor
  • Do not skip the fresh lemon juice because it prevents browning and brightens the taste
  • A sharp bread knife makes clean cuts especially once everything is stacked
  • Rolling basil leaves before tearing releases even more fragrance
  • If you crave extra crunch try sprinkling crushed pistachios or toasted pumpkin seeds on top
  • When making for a group set up a DIY station so everyone can customize their toppings

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