Cherry Chocolate Energy Bites (Print)

Rich, chewy bites featuring tart cherries, dark chocolate, and a hint of sea salt—perfect for a nutritious snack.

# Components:

→ Dried Fruits & Nuts

01 - 1 cup dried tart cherries, roughly chopped
02 - 1 cup raw almonds
03 - 1/2 cup raw cashews

→ Binders & Sweeteners

04 - 1 cup pitted Medjool dates (about 10 dates)
05 - 1 tablespoon honey or maple syrup

→ Chocolate

06 - 1/3 cup dark chocolate chips (70% cocoa or higher), plus extra for drizzling

→ Flavorings

07 - 1/2 teaspoon vanilla extract
08 - 1/4 teaspoon fine sea salt

→ Topping

09 - Flaky sea salt, for garnish

# Directions:

01 - Place the almonds and cashews in a food processor. Pulse until finely chopped but not a paste.
02 - Add the dates, chopped cherries, honey (or maple syrup), vanilla extract, and sea salt. Process until the mixture begins to stick together and forms a cohesive dough.
03 - Add dark chocolate chips and pulse a few more times to evenly distribute, leaving some texture.
04 - Scoop out tablespoon-sized portions and roll into balls using your hands.
05 - If desired, melt extra dark chocolate chips and drizzle over the bites. Sprinkle lightly with flaky sea salt.
06 - Place on a parchment-lined tray and refrigerate for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Ready in just 15 minutes no cooking required
  • Perfect for meal prep stays fresh all week
  • Nutrient dense with natural sweeteners and protein
  • Portable snack for busy days or outdoor adventures
02 -
  • Perfect balance of protein healthy fats and natural carbohydrates
  • Each bite contains approximately 120 calories making portion control easy
  • Excellent source of antioxidants from both cherries and dark chocolate
  • Provides sustained energy without refined sugar crash
03 -
  • The temperature of your hands matters when rolling these bites. If your hands run hot, rinse them under cool water first to prevent the mixture from becoming too sticky.
  • Always taste your dried cherries before adding them to ensure they have the right balance of tartness and sweetness. Different brands vary significantly.
  • For the most beautiful presentation, use a drizzling technique where you dip a fork in melted chocolate and wave it quickly over the bites for thin, elegant lines rather than heavy coating.

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