Cowboy Caviar Bean Salad (Print)

Zesty bean and vegetable salad with tangy dressing—perfect as dip, side, or topping for grilled meats.

# Components:

→ Beans & Legumes

01 - 1 (15 oz) can black beans, drained and rinsed
02 - 1 (15 oz) can black-eyed peas, drained and rinsed

→ Vegetables

03 - 1 cup cherry tomatoes, diced
04 - 1 cup sweet corn kernels, fresh or thawed
05 - 1/2 red onion, finely diced
06 - 1 red bell pepper, diced
07 - 1 green bell pepper, diced
08 - 1 jalapeño pepper, seeded and finely chopped
09 - 1/2 cup fresh cilantro, chopped

→ Dressing

10 - 1/4 cup extra-virgin olive oil
11 - 3 tablespoons freshly squeezed lime juice
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon ground cumin
14 - 1/2 teaspoon smoked paprika
15 - 1/2 teaspoon sea salt
16 - 1/4 teaspoon freshly ground black pepper

# Directions:

01 - In a large mixing bowl, combine drained black beans, black-eyed peas, diced cherry tomatoes, corn kernels, red onion, red bell pepper, green bell pepper, jalapeño, and fresh cilantro.
02 - In a small bowl or jar, whisk together extra-virgin olive oil, lime juice, red wine vinegar, ground cumin, smoked paprika, sea salt, and black pepper until well blended and emulsified.
03 - Pour the prepared dressing over the bean and vegetable mixture. Gently toss all ingredients to combine, ensuring every component is evenly coated with dressing.
04 - Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, allowing the flavors to meld and develop.
05 - Remove from refrigeration and serve chilled or at room temperature alongside tortilla chips, as a side salad, or as a topping for grilled proteins.

# Expert Advice:

01 -
  • It gets better as it sits, so you can actually make it ahead without stress.
  • The dressing is tangy enough to make you feel like you're eating something fresh, not just beans from a can.
  • One bowl handles duty as a dip, a side, or a topping—it's basically the friend who fits into any gathering.
02 -
  • Taste the dressing before mixing everything together—lime juice varies wildly depending on the fruit, and you might need a squeeze more or a splash less vinegar to get it right for your palate.
  • If you're serving this more than a few hours later, wait to add the avocado until just before people eat, or it'll turn brown and nobody will want it.
03 -
  • If you want more heat, leave the jalapeño seeds in or add a dash of hot sauce right before serving—the flavors are bold enough to handle it.
  • Make extra dressing and keep it in a jar; it's perfect for drizzling over grilled vegetables or tossing with leftover greens later in the week.
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