Green Smoothie Bowl Kale Avocado (Print)

Vibrant blend of kale, cucumber, kiwi, and avocado topped with crunchy hemp seeds for a nourishing start.

# Components:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - ½ large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - ½ cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - ¼ cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and optionally agave syrup into a high-speed blender.
02 - Process the mixture until creamy and smooth, scraping down the sides as needed; add more almond milk for a thinner consistency.
03 - Pour the smoothie evenly into two serving bowls.
04 - Garnish with sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves as desired.
05 - Serve immediately to enjoy at peak freshness.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Loaded with vitamins and fiber
02 -
  • This recipe is vegan, gluten-free, and dairy-free for most dietary needs
  • Always check plant-based milk for possible nut allergens if serving to those with allergies
03 -
  • For extra protein, add a scoop of plant-based protein powder before blending
  • If you prefer a sweeter taste, use a ripe banana and a bit more agave syrup
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