Protein-Packed Pumpkin Spice Smoothie (Print)
Creamy pumpkin smoothie with protein and spices, perfect for breakfast or a replenishing snack.
# Components:
→ Smoothie Base
01 - 1 cup unsweetened almond milk
02 - 1/2 cup canned pumpkin purée
03 - 1 large ripe banana, frozen
→ Protein and Thickener
04 - 1 scoop vanilla protein powder
05 - 1/2 cup plain Greek yogurt
→ Flavor and Sweetener
06 - 1 tablespoon maple syrup
07 - 1 teaspoon pumpkin pie spice
08 - 1/2 teaspoon pure vanilla extract
→ Optional Add-ins
09 - 1 tablespoon chia seeds
10 - 1-2 ice cubes
# Directions:
01 - Place all ingredients into a high-powered blender.
02 - Process on high speed for approximately 1 minute, or until the mixture achieves a completely smooth and creamy consistency. Scrape down the sides of the blender as necessary to incorporate all ingredients.
03 - Taste the smoothie and adjust sweetness or spice levels according to personal preference.
04 - Pour the smoothie into two drinking glasses and consume immediately.
# Expert Advice:
01 -
- Easy breakfast or snack ready in five minutes
- Packed with protein for long-lasting fullness
- Naturally sweetened and customizable for any diet
- Uses everyday pantry staples
02 -
- Great source of protein and fiber
- Works for gluten-free and vegetarian diets
- Can be made vegan with a few swaps
03 -
- Always taste before serving and tweak the sweetness or spice for your own perfect blend.
- For the thickest smoothie use a frozen banana and a few ice cubes.
- A pinch of sea salt brings out the flavors even more so do not skip it if you love salty sweet combinations.