Quick Marinara Pasta Spinach

Featured in: Hearty Dinners

This vibrant pasta combines jarred marinara simmered with fresh baby spinach and al dente pasta for a quick, flavorful meal. Garlic and olive oil add depth, while grated Parmesan enriches the dish with savory notes. Optional red pepper flakes provide a gentle heat, balanced perfectly with fresh basil if desired. Simple to prepare, this dish suits busy schedules without sacrificing comforting Italian-American flavors.

Updated on Wed, 24 Dec 2025 13:02:00 GMT
Quick Marinara Pasta with Spinach served in a bowl, steam rising, ready for your first delicious bite. Pin
Quick Marinara Pasta with Spinach served in a bowl, steam rising, ready for your first delicious bite. | kitchenprairie.com

There's something almost magical about the sound of water coming to a boil while you're standing at the stove on a Wednesday night, knowing you have maybe twenty minutes before hungry people arrive at your table. I discovered this marinara-and-spinach combination by accident—I'd grabbed the wrong pasta shape one grocery trip and came home with half-cooked spinach wilting in the crisper drawer. Rather than waste either, I tossed them into a pot of simmering sauce and realized I'd stumbled onto something that tastes far better than the tired weeknight dinner I'd originally planned. It's become my go-to when I need something warm, nourishing, and completely stress-free.

I made this for my neighbor one evening when she mentioned she'd been eating cold cereal all week because cooking felt overwhelming. Watching her face light up when she tasted how good it was—how the spinach had softened into the sauce, how the pasta soaked up every bit of flavor—reminded me that simple food, made with intention, is sometimes exactly what someone needs. She's asked for the recipe at least five times since.

Ingredients

  • Dried spaghetti or penne (12 oz): The shape doesn't matter much here, but I prefer penne because the ridges catch the sauce better and you get more marinara in each bite.
  • Salt: Use enough to make the pasta water taste like the sea—it's your only seasoning going into the pasta itself.
  • Olive oil (2 tbsp): Good quality oil makes a noticeable difference when you're working with just a few ingredients.
  • Garlic (3 cloves, minced): Don't skip the step of letting it sit in hot oil for those thirty seconds; that's when the flavor blooms.
  • Jarred marinara sauce (24 oz): I've learned to taste a spoonful before it goes in the pot—some brands are sweeter than others, and knowing what you're working with helps.
  • Fresh baby spinach (5 oz): It wilts down dramatically, so don't be alarmed by how much it looks like before it hits the pan.
  • Red pepper flakes (1/2 tsp, optional): Keep these on the side and add them if you like heat; you can always add more, but you can't take it back.
  • Black pepper: Freshly ground tastes sharper and more alive than what's been sitting in a tin for months.
  • Parmesan cheese (1/4 cup, grated): The cheese brings everything together and adds a salty richness that makes people ask for seconds.
  • Fresh basil (optional): A handful torn and scattered on top transforms this from simple to special.

Instructions

Get the water going:
Fill a large pot with water, salt it generously, and set it over high heat. While you're waiting for the boil, mince your garlic and get everything else prepped—this is your window to make the actual cooking effortless.
Cook the pasta:
Once the water reaches a rolling boil, add the pasta and stir it immediately so nothing sticks. Follow the package timing, but start tasting a minute or two before the suggested time; you want it tender but still with a slight resistance when you bite it.
Reserve the liquid and drain:
Before draining, use a mug or small measuring cup to scoop out about half a cup of that starchy pasta water—it's liquid gold for loosening the sauce later. Then drain everything else.
Sauté the garlic:
Pour olive oil into a large skillet over medium heat and let it warm for a moment. Add the minced garlic and listen for a gentle sizzle; after about thirty seconds, when the kitchen smells unmistakably of garlic, you're ready for the next step.
Simmer the sauce:
Pour in the marinara and stir, then let it bubble quietly at a gentle simmer. If you're using red pepper flakes, sprinkle them in now and let them infuse for a minute or two.
Wilt the spinach:
Add the spinach in handfuls, stirring after each addition. In two to three minutes, all that green will collapse into the sauce, and you'll see streaks of spinach throughout the red.
Combine and adjust:
Add the drained pasta to the skillet, tossing everything together until the pasta is coated. If the sauce feels thick or clingy, pour in a splash of that reserved pasta water and stir; repeat until the consistency looks right to you.
Finish with cheese and pepper:
Stir in the grated Parmesan, add a few grinds of black pepper, and taste. Adjust seasoning if needed—some people want more pepper, some want a pinch more salt.
Plate and serve:
Transfer to bowls or plates immediately, while everything is still hot. Top with extra Parmesan and torn basil if you have it on hand.
A close-up of quick Marinara Pasta with Spinach: red sauce coats the pasta, with vibrant green spinach! Pin
A close-up of quick Marinara Pasta with Spinach: red sauce coats the pasta, with vibrant green spinach! | kitchenprairie.com
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My daughter once asked me why this particular dinner made her feel happy, and I realized it was because there's no fuss in it, no stress, just clean flavors and the satisfaction of something warm and filling. That's when it stopped being a quick weeknight meal and became something I make on purpose.

Why This Works on Busy Nights

Everything happens in one skillet while the pasta cooks, so you're never juggling multiple pans or waiting around wondering what's next. The jarred sauce does the heavy lifting—it's already seasoned, already developed—so you're just building on it, not starting from scratch. By the time you've drained the pasta, the sauce is nearly ready, and the whole dish comes together in what feels like minutes, not the twenty that actually passed.

Making It Your Own

This recipe thrives on adaptability because the foundation is so solid. Some nights I'll throw in white beans for more protein, other times I'll sauté mushrooms in the olive oil before the garlic hits the pan. I once added a handful of cherry tomatoes near the end, and the burst of brightness changed everything. You could swap the spinach for kale if that's what you have, or add a pinch of fennel seed if you want the sauce to taste more like Italian sausage is in there.

The Details That Matter

Small choices add up—using good olive oil, tasting your pasta water, not rushing the garlic—but this dish never demands perfection. It rewards attention and instinct more than precision. The red pepper flakes, the fresh basil, the extra Parmesan are all optional precisely because the core of marinara, spinach, and pasta is complete without them, yet each one makes the plate feel more intentional when you include it.

  • If you forget the reserved pasta water and the sauce feels dry, add a splash of plain water and stir; it won't be quite the same, but it will work.
  • Taste everything before it goes in the pot—your jarred sauce might be different from someone else's, and you should know what you're working with.
  • This dish never reheats quite as well as it tastes fresh, so plan to eat it soon after you plate it.
Warm, comforting quick Marinara Pasta with Spinach: a simple weeknight Italian-American meal. Pin
Warm, comforting quick Marinara Pasta with Spinach: a simple weeknight Italian-American meal. | kitchenprairie.com

This is the kind of meal that quietly becomes part of your regular rotation because it never lets you down. It's proof that you don't need complicated techniques or a long ingredient list to feed people something that tastes like care.

Recipe Questions & Answers

Can I use fresh tomatoes instead of jarred marinara?

Yes, fresh tomatoes can be simmered with garlic and herbs to create a homemade sauce, though it will require additional prep and cooking time.

What type of pasta works best for this dish?

Spaghetti or penne hold the sauce well, but any short or long pasta shapes can be used based on preference.

How can I make this dish vegan?

Simply omit the Parmesan cheese or substitute with a plant-based alternative to keep it vegan-friendly.

Is it possible to add protein to this dish?

Yes, adding cooked white beans or sautéed mushrooms enhances protein content while maintaining the dish's flavor balance.

Can I prepare the sauce ahead of time?

The marinara sauce with spinach can be prepared a day in advance and gently reheated before combining with freshly cooked pasta.

Quick Marinara Pasta Spinach

A comforting pasta with marinara sauce and spinach, ready in 20 minutes for easy weeknight meals.

Prep duration
5 min
Cook duration
15 min
Complete duration
20 min


Skill level Easy

Heritage Italian-American

Output 4 Portions

Diet specifications Vegetarian

Components

Pasta

01 12 oz dried spaghetti or penne
02 Salt, for pasta water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 24 oz jar marinara sauce
04 5 oz fresh baby spinach
05 1/2 tsp red pepper flakes (optional)
06 Freshly ground black pepper, to taste

To Serve

01 1/4 cup grated Parmesan cheese (plus more for serving)
02 Fresh basil leaves (optional)

Directions

Phase 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta.

Phase 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Phase 03

Simmer Sauce: Pour in marinara sauce and bring to a gentle simmer. Add red pepper flakes if using.

Phase 04

Wilt Spinach: Add fresh spinach to the sauce and cook, stirring, until wilted, about 2 to 3 minutes.

Phase 05

Combine Pasta and Sauce: Add drained pasta to the sauce and toss to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time to reach desired consistency.

Phase 06

Finish with Cheese and Seasoning: Stir in grated Parmesan cheese and season with freshly ground black pepper to taste.

Phase 07

Serve: Serve immediately, garnished with additional Parmesan and fresh basil leaves if desired.

Necessary tools

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains wheat (pasta) and milk (Parmesan cheese).
  • Use gluten-free pasta for gluten intolerance; omit or substitute Parmesan for dairy-free diets.
  • Check jarred marinara and cheese for additional allergens.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 410
  • Fat: 10 g
  • Carbohydrates: 66 g
  • Protein: 14 g