Refreshing Mango Salad Lime Dressing (Print)

Sweet mango and crisp veggies meet a tangy lime-honey dressing. A vibrant, flavorful blend for a refreshing lunch or light dinner.

# Components:

→ Fruits & Vegetables

01 - 2 ripe mangoes (about 1 lb), peeled and cut into thin strips
02 - 1 small red bell pepper, seeded and thinly sliced
03 - 1/2 medium red onion, thinly sliced
04 - 1 small cucumber (about 6 oz), peeled, seeded, and sliced into half-moons
05 - 1/4 cup fresh cilantro leaves, whole or roughly chopped
06 - 1-2 small red Thai chilies, thinly sliced (optional)

→ Lime Dressing

07 - Juice of 2 limes (about 3 tbsp)
08 - 1 tbsp honey or agave syrup
09 - 1 tsp fish sauce or soy sauce (for vegetarian)
10 - 2 tbsp extra-virgin olive oil
11 - Pinch of salt
12 - Freshly ground black pepper, to taste

# Directions:

01 - Peel and slice the mangoes into even strips. Slice the red bell pepper into thin strips, the red onion into half-rings, and the cucumber into half-moon shapes. Remove seeds from chilies if you prefer less heat.
02 - In a small bowl, whisk together lime juice, honey (or agave), fish sauce (or soy sauce), and a pinch of salt. Slowly drizzle in the olive oil while whisking until emulsified. Season with black pepper to taste.
03 - In a large mixing bowl, combine the mango, bell pepper, red onion, cucumber, cilantro, and chilies (if using).
04 - Pour the lime dressing over the salad. Gently toss until all ingredients are evenly coated.
05 - Let the salad sit at room temperature for 5-10 minutes to allow the flavors to develop.
06 - Transfer to a shallow serving dish or individual plates. Garnish with extra cilantro leaves or a lime wedge if desired.

# Expert Advice:

01 -
  • The sweet and tangy dressing makes even humble vegetables taste like a restaurant dish
  • You can prep everything ahead and toss it together right before serving
02 -
  • The resting time is not optional, it transforms this from good to extraordinary
  • Mango variety matters, Ataulfo mangoes are creamier and less fibrous than Tommy Atkins
03 -
  • Use a microplane to zest a little lime peel into the dressing for extra brightness
  • Chill your serving bowl for ten minutes before plating for restaurant style presentation
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