Pin A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This is my go-to dish when I want comfort food without the guilt. It’s creamy yet light, and the garlic flavor really shines through.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk warmed, 60 g (1/4 cup) reduced-fat cream cheese cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al denté. Reserve 1/2 cup of pasta water then drain.
- Step 2:
- Meanwhile heat olive oil in a large nonstick skillet over medium heat. Add minced garlic and sauté until fragrant about 1 minute.
- Step 3:
- Sprinkle flour over the garlic and cook stirring constantly for 1 minute to form a roux.
- Step 4:
- Gradually whisk in the warmed skim milk ensuring no lumps form. Continue whisking until sauce thickens about 3 4 minutes.
- Step 5:
- Reduce heat to low. Add cream cheese cubes and stir until fully melted and incorporated.
- Step 6:
- Stir in grated Parmesan black pepper salt and nutmeg if using. Simmer gently until smooth and creamy.
- Step 7:
- Add drained pasta to the sauce tossing to coat evenly. If sauce is too thick add reserved pasta water a little at a time until desired consistency is reached.
- Step 8:
- Serve immediately garnished with fresh parsley and extra Parmesan.
Pin 
My family loves gathering around this dish on busy weeknights; it’s quick to prepare and always satisfying.
Pairing Suggestions
Pair this pasta with a crisp Pinot Grigio or sparkling water with lemon to complement the creamy sauce.
Variations
For added protein, top with grilled chicken or sautéed shrimp. For extra vegetables, add steamed broccoli or baby spinach in step 7.
Allergen Information
Contains milk and wheat (gluten). Check all ingredient labels for allergens if using packaged products.
Pin This recipe offers a delicious and lighter version of Alfredo that’s perfect for any occasion.
Recipe Questions & Answers
- → What pasta works best with this dish?
Whole wheat fettuccine or spaghetti are ideal, offering a hearty texture that pairs well with the creamy garlic sauce.
- → Can I use a different cheese than Parmesan?
Parmesan provides a distinct nutty flavor, but Grana Padano or Pecorino Romano can be suitable substitutes for a similar taste profile.
- → How can I make the sauce thicker or thinner?
Adjust the sauce consistency by adding reserved pasta water slowly until it reaches the desired creaminess without becoming too heavy.
- → Is this dish suitable for vegetarians?
Yes, the dish uses dairy and plant-based ingredients, making it appropriate for a vegetarian diet.
- → What optional ingredients enhance this meal?
Adding steamed broccoli, baby spinach, or grilled chicken can boost nutrition and add variety to the dish.
- → How long does preparation take?
The entire process takes approximately 30 minutes, including cooking and sauce preparation, making it a quick option for weeknights.