Spinach White Bean Shamrock (Print)

A vibrant green soup rich in spinach, white beans, and fresh vegetables offering wholesome comfort.

# Components:

→ Fresh Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 large leek (white and light green parts), sliced
05 - 3 celery stalks, sliced
06 - 2 cups broccoli florets
07 - 1 small zucchini, diced
08 - 5 cups fresh baby spinach (about 5 ounces)
09 - 1 cup fresh parsley leaves
10 - 1/4 cup fresh chives, chopped

→ Legumes

11 - 1 can (15 ounces) white beans (cannellini or great northern), drained and rinsed

→ Liquids

12 - 4 cups vegetable broth (gluten-free if needed)
13 - 1 cup water

→ Seasonings

14 - 1/2 teaspoon dried thyme
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon sea salt, or to taste
17 - Juice of 1/2 lemon

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced leek, celery, and minced garlic; sauté for 5 minutes until softened and fragrant.
02 - Add broccoli florets and diced zucchini to the pot; cook for another 3 minutes, stirring occasionally.
03 - Add the drained white beans, vegetable broth, water, dried thyme, sea salt, and ground black pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 12 minutes until vegetables are tender.
04 - Add fresh spinach, parsley leaves, and chopped chives. Simmer for 2 additional minutes until greens are wilted.
05 - Remove from heat. Using an immersion blender, purée the soup until smooth and creamy, or carefully transfer in batches to a countertop blender.
06 - Stir in the lemon juice. Taste and adjust seasoning with additional salt and pepper as needed.
07 - Ladle into bowls and garnish with additional fresh chives.

# Expert Advice:

01 -
  • Nourishing Ingredients: Packed with fresh baby spinach, broccoli, and zucchini.
  • High Fiber & Protein: White beans provide a satisfying texture and plant-based protein.
  • Quick & Easy: A simple one-pot meal that goes from prep to table in 40 minutes.
02 -
  • Allergen Check: If using store-bought broth or canned beans, check labels for gluten or cross-contamination.
  • Citrus Finish: Don't skip the lemon juice; it brightens the flavors of the dark leafy greens.
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