One-Pot Turkey Taco Zucchini (Print)

Lean turkey and zucchini combine with bold spices in a colorful, one-pan Tex-Mex skillet for easy summer dining.

# Components:

→ Meats

01 - 1 lb lean ground turkey

→ Vegetables

02 - 2 medium zucchinis, diced
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 cup cherry tomatoes, halved
07 - 1 jalapeño, seeded and minced (optional)

→ Spices & Seasonings

08 - 2 teaspoons chili powder
09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - ½ teaspoon dried oregano
12 - ½ teaspoon salt
13 - ¼ teaspoon black pepper
14 - ¼ teaspoon crushed red pepper flakes (optional)

→ Other

15 - ½ cup low-sodium chicken broth
16 - ½ cup shredded reduced-fat cheddar cheese
17 - 2 tablespoons fresh cilantro, chopped
18 - Juice of 1 lime
19 - 1 tablespoon olive oil

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add the red onion and cook for 2 to 3 minutes until softened. Add the garlic and cook for 30 seconds until fragrant.
02 - Add the ground turkey, breaking it up with a spatula. Cook for 4 to 5 minutes until browned and cooked through.
03 - Stir in the red bell pepper, zucchini, and jalapeño if using. Cook for 3 to 4 minutes until vegetables begin to soften.
04 - Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Mix well to coat the meat and vegetables.
05 - Add the cherry tomatoes and chicken broth. Stir, bring to a simmer, and cook uncovered for 5 to 7 minutes, until most of the liquid has evaporated and zucchini is tender.
06 - Remove from heat. Sprinkle the cheese evenly over the skillet and cover for 1 to 2 minutes until melted.
07 - Finish with fresh cilantro and a squeeze of lime juice. Serve hot.

# Expert Advice:

01 -
  • Ready in just 35 minutes from start to finish
  • Everything cooks in one pan for minimal cleanup
  • Naturally gluten-free and low-carb
  • Packed with vegetables but doesn't sacrifice flavor
  • Perfect way to use up summer zucchini
  • Customizable with your favorite taco toppings
02 -
  • For meal prep, this dish keeps beautifully in the refrigerator for up to 3 days
  • If zucchini releases too much water, cook uncovered a few minutes longer to evaporate excess moisture
  • Reserve some cheese and cilantro to add just before serving leftover portions
  • For extra flavor, toast your spices in the pan for 30 seconds before adding the vegetables
  • Cut all vegetables to similar size for even cooking
Back