Air Fryer Chicken Strips (Print)

Crispy breaded chicken strips with a golden crunch, air fried to perfection with minimal oil for a healthier treat.

# Components:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken breasts, cut into strips

→ Breading

02 - 3/4 cup whole wheat breadcrumbs
03 - 1/4 cup grated Parmesan cheese
04 - 1 tsp paprika
05 - 1/2 tsp garlic powder
06 - 1/2 tsp onion powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper

→ Wet Mix

09 - 2 large eggs
10 - 2 tbsp low-fat milk

→ For Air Frying

11 - Olive oil spray

# Directions:

01 - Set air fryer to 400°F and preheat for 3 minutes.
02 - Pat chicken strips dry with paper towels to remove excess moisture.
03 - Whisk together eggs and low-fat milk in a shallow bowl.
04 - Combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper in a separate bowl.
05 - Dip each chicken strip into the egg mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to ensure coating adheres.
06 - Place coated strips in a single layer in the air fryer basket. Lightly spray both sides with olive oil spray.
07 - Air fry for 10-12 minutes, turning halfway through cooking, until golden brown and internal temperature reaches 165°F.
08 - Transfer to a serving plate and serve hot with your preferred dipping sauce.

# Expert Advice:

01 -
  • High in protein with 33g per serving.
  • Uses minimal oil for a healthier alternative to fried chicken.
  • Quick and easy to prepare in under 30 minutes.
  • Perfectly crispy exterior and tender interior.
02 -
  • Ensure chicken reaches an internal temperature of 75°C (165°F) for safety.
  • Do not overcrowd the basket; cook in batches if necessary for even air circulation.
  • Use an olive oil spray to get that perfect golden-brown finish without excess grease.
  • Always check labels for allergen information, especially when using breadcrumb or cheese alternatives.
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