Pin These healthier crispy chicken fingers offer a golden crunch and a juicy center, providing the perfect high-protein dinner without the need for deep frying. By using the air fryer and minimal oil, you can achieve a satisfying texture that rivals traditional recipes while keeping the meal light and nutritious.
Pin Whether you are looking for a quick weeknight meal or a kid-friendly favorite, these Air Fryer Chicken Strips fit the bill. The combination of whole wheat breadcrumbs and Parmesan cheese creates a flavorful crust that pairs perfectly with your favorite dipping sauces.
Ingredients
Chicken
- 500 g (1.1 lbs) boneless, skinless chicken breasts, cut into strips
Breading
- 75 g (3/4 cup) whole wheat breadcrumbs
- 30 g (1/4 cup) grated Parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Wet Mix
- 2 large eggs
- 2 tbsp low-fat milk
For Air Frying
- Olive oil spray
Instructions
- Step 1
- Preheat the air fryer to 200°C (400°F) for 3 minutes.
- Step 2
- Pat chicken strips dry with paper towels.
- Step 3
- In a shallow bowl, whisk eggs and milk.
- Step 4
- In another bowl, combine breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and pepper.
- Step 5
- Dip each chicken strip first into the egg mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
- Step 6
- Arrange coated strips in a single layer in the air fryer basket. Lightly spray both sides with olive oil spray.
- Step 7
- Cook for 10–12 minutes, turning halfway, until golden brown and internal temperature reaches 75°C (165°F).
- Step 8
- Serve hot with your favorite dipping sauce.
Zusatztipps für die Zubereitung
To ensure the coating sticks perfectly and stays crispy, always pat the chicken strips dry with paper towels before starting the breading process. Preheating the air fryer is also a crucial step to get that immediate golden crunch.
Varianten und Anpassungen
For extra crunch, you can use panko breadcrumbs instead of whole wheat. If you prefer a dairy-free version, swap the Parmesan for nutritional yeast. For those who enjoy a bit of heat, try adding chili powder or cayenne pepper to the breading mix.
Serviervorschläge
These chicken strips are incredibly versatile. Pair them with a fresh green salad for a light meal, or serve them alongside sweet potato fries for a more substantial and comforting dinner.
Pin With only 265 calories and 33g of protein per serving, these Air Fryer Chicken Strips are a delicious and guilt-free way to enjoy a classic favorite. Serve them hot and enjoy the perfect crunch in every bite.
Recipe Questions & Answers
- → How do I ensure the chicken strips stay juicy?
Pat the chicken dry before coating and avoid overcooking. Use a meat thermometer to check that the internal temperature reaches 75°C (165°F) but not higher, as this keeps the meat tender and moist.
- → Can I make these chicken strips gluten-free?
Yes, simply substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or crushed gluten-free cornflakes. The coating will still turn out crispy and delicious.
- → What dipping sauces pair well with these strips?
Popular choices include honey mustard, ranch dressing, barbecue sauce, garlic aioli, or a spicy sriracha mayo. You can also serve them with ketchup for a classic combination.
- → Can I prepare these ahead of time?
You can bread the chicken strips up to 4 hours in advance and refrigerate them on a plate covered with plastic wrap. Cook them fresh in the air fryer just before serving for the best texture.
- → How do I store and reheat leftovers?
Store cooled strips in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 180°C (350°F) for 3-4 minutes to restore the crispy coating. Avoid microwaving as it makes them soggy.
- → Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work wonderfully and tend to be even juicier. Cut them into similar-sized strips and follow the same cooking time, checking for doneness.