Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first created these snack bowls for my family's movie night. They loved seeing the layers of color and competing to find the crunchiest bite in their bowl.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Divide Ingredients:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin 
These bowls made our snack time extra special. Even picky eaters at the table wanted to build their own crunchy masterpiece.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep and presentation easy.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes, depending on brand), and may contain egg (if using traditional mayo). Always check ingredient labels for cross-contamination.
Nutritional Information (per serving)
Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g
Pin Feel free to mix and match vegetables and toppings for your own signature blend. These snack bowls turn everyday ingredients into a colorful treat!
Recipe Questions & Answers
- → How do I keep the crunch in the toppings?
Add crunchy toppings like chickpeas and rice puffs just before serving to preserve their texture.
- → Can I make this bowl ahead of time?
It's best assembled fresh, but prep veggies and toppings separately and combine before eating.
- → What dips work well with these bowls?
Spicy sriracha mayo, yogurt dip, hummus, or vegan mayo complement the flavors and offer creaminess.
- → How can I add more protein?
Grilled tofu, shredded chicken, or additional legumes such as lentils enhance protein content.
- → Which ingredients can be swapped for a gluten-free option?
Use certified gluten-free rice puffs or cornflakes and confirm other toppings are gluten-free.