ASMR Crunch Snack Bowls (Print)

Crunchy bowls packed with crisp veggies, satisfying textures, and lively colors for a playful snacking experience.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled, steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional (served on side)

# Directions:

01 - Finely shred red cabbage, julienne carrots, dice cucumber, and steam edamame as needed.
02 - Portion base ingredients evenly into four small serving bowls, layering for visual appeal.
03 - Scatter roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes atop each bowl.
04 - Sprinkle bowls with fresh herbs, black sesame seeds, and a pinch of sea salt.
05 - Enjoy immediately, optionally accompanied by spicy mayo or yogurt dip on the side.

# Expert Advice:

01 -
  • Visually stunning and fun to build
  • Loaded with fresh veggies and satisfying crunch in every bite
02 -
  • Check all toppings for gluten if making the bowls gluten-free
  • Edamame and mayo can be sources of soy or egg allergens; always read labels
03 -
  • Switch up toppings for variety—try wasabi peas or crumbled nori for a new crunch
  • If prepping ahead, keep crunchy toppings separate and add just before serving to preserve texture
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