Baked Oatmeal Cups Winter Berries (Print)

Tender oatmeal cups bursting with winter berries and almond butter for a nutritious start or snack.

# Components:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 teaspoon ground cinnamon
03 - 1/4 teaspoon ground nutmeg
04 - 1 teaspoon baking powder
05 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 1/2 cups unsweetened almond milk or milk of choice
08 - 1/3 cup pure maple syrup or honey
09 - 1/2 cup smooth, unsweetened almond butter
10 - 1 teaspoon pure vanilla extract

→ Fruit

11 - 1 1/4 cups mixed winter berries (fresh or frozen; e.g., blueberries, cranberries, blackberries, raspberries)

→ Toppings (optional)

12 - 2 tablespoons sliced almonds
13 - 1 tablespoon extra almond butter
14 - 1 tablespoon maple syrup

# Directions:

01 - Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease.
02 - In a large bowl, mix oats, cinnamon, nutmeg, baking powder, and salt until evenly distributed.
03 - Whisk together eggs, almond milk, maple syrup, almond butter, and vanilla extract until smooth.
04 - Pour wet ingredients into dry ingredients and stir gently until just combined.
05 - Fold in mixed winter berries carefully to retain their shape.
06 - Distribute batter evenly among muffin cups, filling each nearly to the top.
07 - If desired, sprinkle sliced almonds and drizzle almond butter over each cup.
08 - Bake for 22 to 25 minutes until centers are set and tops turn lightly golden.
09 - Let cups cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
10 - Optionally drizzle each oatmeal cup with extra maple syrup before serving.

# Expert Advice:

01 -
  • Great for breakfast or snacks on the go
  • Easy to make ahead and freeze
02 -
  • Frozen berries do not need to be thawed
  • Oatmeal cups freeze well up to 2 months
03 -
  • For vegan cups, use flax eggs
  • Serve warm or at room temperature for best texture
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