Pin Experience the perfect harmony of textures in this one-pan Brussels Sprouts & Ground Turkey Skillet. Crisp-edged Brussels sprouts sizzle alongside savory ground turkey, creating a meal that is as nutritious as it is flavorful. Infused with aromatic garlic and a hint of smoky paprika, this dish is brightened at the very end with a splash of fresh lemon juice, making it a satisfying choice for any night of the week.
Pin This recipe is a fantastic way to enjoy Brussels sprouts, even for those who are usually skeptical of the vegetable. By searing them cut-side down, you unlock a nutty sweetness that pairs beautifully with the lean turkey. It's a quick 31-minute meal that doesn't compromise on taste or health.
Ingredients
- 1 pound (450 g) ground turkey (preferably lean)
- 1 pound (450 g) Brussels sprouts, ends trimmed and halved
- 1 small yellow onion, diced (about 1 cup)
- 3 cloves garlic, minced
- 2 tablespoons olive oil, divided
- ¼ cup (60 ml) low-sodium chicken broth or water
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon kosher salt (plus more to taste)
- ¼ teaspoon freshly ground black pepper (plus more to taste)
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons grated Parmesan cheese (optional garnish)
- Fresh parsley, chopped (optional garnish)
Instructions
- Step 1
- Prepare all ingredients: rinse Brussels sprouts, trim off tough ends, and halve. Dice the onion and mince the garlic.
- Step 2
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and let it shimmer.
- Step 3
- Add ground turkey. Break apart with a spatula and season with ¼ teaspoon salt, ⅛ teaspoon black pepper, paprika, and red pepper flakes (if using). Cook until no longer pink, 5–6 minutes.
- Step 4
- Transfer turkey to a plate; set aside. Wipe out excess liquid from skillet, leaving browned bits.
- Step 5
- Add remaining 1 tablespoon olive oil to skillet; reduce heat to medium.
- Step 6
- Add diced onion and sauté until translucent, about 3 minutes.
- Step 7
- Stir in minced garlic; cook until fragrant, about 30 seconds.
- Step 8
- Place halved Brussels sprouts cut-side down. Season with remaining salt and pepper. Cook undisturbed for 4 minutes, until golden brown.
- Step 9
- Stir Brussels sprouts with onions and garlic. Add broth or water, cover, and steam 4–5 minutes until sprouts are fork-tender.
- Step 10
- Remove lid and return turkey to skillet. Stir to combine and cook 2 minutes, or until heated through and liquid is mostly evaporated.
- Step 11
- Turn off heat. Stir in lemon juice; adjust seasoning to taste. Sprinkle with Parmesan cheese and chopped parsley, if desired.
- Step 12
- Serve hot directly from the skillet or transfer to a serving dish.
Zusatztipps für die Zubereitung
To ensure the Brussels sprouts get that signature golden-brown crust, resist the urge to stir them during the first 4 minutes of cooking. Wiping out the excess liquid after browning the turkey is essential to prevent the vegetables from boiling instead of searing.
Varianten und Anpassungen
You can easily swap the ground turkey for ground chicken or even Italian sausage for a deeper flavor. For an extra layer of texture, try adding toasted pine nuts or chopped pecans at the end for a delightful nutty crunch.
Serviervorschläge
This skillet is best served piping hot. For a modern twist, add a drizzle of sriracha for heat or a light balsamic glaze to enhance the natural sugars in the caramelized sprouts. Serve alongside a light salad or over a bed of quinoa if you desire extra grains.
Pin With its simple preparation and robust nutritional profile, this Brussels sprouts and turkey skillet is sure to become a recurring favorite in your healthy dinner rotation.
Recipe Questions & Answers
- → Can I use a different ground meat in this dish?
Yes, you can easily swap ground turkey for ground chicken or sausage to create a different flavor profile while maintaining the essence of the dish.
- → How can I achieve extra crispy Brussels sprouts?
For an even crisper texture, after the dish is cooked through, you can transfer the oven-safe skillet to a preheated broiler for 1–2 minutes, watching closely to prevent burning.
- → What can I add for more crunch and flavor?
Toasted pine nuts or chopped pecans make a wonderful addition, providing a delightful crunch and nutty notes that complement the other ingredients.
- → How long will leftovers stay fresh?
Cooked leftovers should be stored in an airtight container in the refrigerator and are best consumed within 3 days.
- → Can I adjust the spice level of this meal?
Absolutely! Increase the amount of red pepper flakes for more heat, or drizzle with sriracha or another favorite hot sauce just before serving to add a spicy kick.
- → Is this dish suitable for specific dietary needs?
This is a naturally high-protein and, if using gluten-free broth, a gluten-free meal. For those avoiding dairy, simply omit the Parmesan cheese or use a dairy-free alternative.