High-Volume Cabbage and Turkey Stir-Fry (Print)

Light, protein-packed dish with shredded cabbage, ground turkey, and crisp vegetables in a savory Asian-inspired sauce.

# Components:

→ Proteins

01 - 1.1 lb lean ground turkey

→ Vegetables

02 - 1 medium head green cabbage, shredded (approximately 1.75 lbs)
03 - 2 large carrots, julienned
04 - 1 red bell pepper, thinly sliced
05 - 4 green onions, sliced
06 - 3 cloves garlic, minced
07 - 1 tablespoon fresh ginger, grated

→ Sauces and Seasonings

08 - 3 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon sesame oil
11 - 1 teaspoon chili flakes, optional
12 - Salt and black pepper to taste

→ Garnish

13 - 1 tablespoon toasted sesame seeds
14 - Extra sliced green onions

# Directions:

01 - Heat a large non-stick skillet or wok over medium-high heat. Add sesame oil.
02 - Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 minutes.
03 - Add minced garlic and grated ginger; sauté for 1 minute until fragrant.
04 - Add shredded cabbage, julienned carrots, and sliced bell pepper. Stir-fry for 5 to 7 minutes until vegetables are tender yet crisp.
05 - Stir in soy sauce, rice vinegar, and chili flakes if using. Toss well to combine.
06 - Season with salt and black pepper to taste.
07 - Remove from heat, stir in sliced green onions, and garnish with toasted sesame seeds and additional green onions.
08 - Serve immediately while hot.

# Expert Advice:

01 -
  • High in lean protein (28g per serving)
  • Packed with fiber-rich vegetables like cabbage and carrots
  • Low in carbohydrates and gluten-free when using tamari
  • Quick and easy preparation in one skillet
02 -
  • Julienne the carrots finely so they cook at the same rate as the shredded cabbage.
  • Don't overcook the vegetables; they should still have a slight bite to maintain their fiber content and texture.
  • Leftovers keep well in the fridge for up to 3 days, making this an excellent option for meal prep.
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