Pin This High-Volume Cabbage and Turkey Stir-Fry is a light, flavorful meal packed with lean protein and fiber-rich vegetables. It is specifically designed to be a filling, low-calorie dinner that supports weight loss goals without sacrificing taste. Ready in just 30 minutes, it is the perfect solution for busy weeknights when you want something healthy and satisfying.
Pin The combination of shredded cabbage and ground turkey creates a voluminous meal that feels indulgent while remaining light. The addition of fresh ginger and garlic infuses the dish with aromatic Asian-inspired flavors, while the julienned carrots and red bell pepper provide a delightful crunch and a boost of color.
Ingredients
- Proteins: 500 g (1.1 lb) lean ground turkey
- Vegetables: 1 medium head green cabbage, shredded; 2 large carrots, julienned; 1 red bell pepper, thinly sliced; 4 green onions, sliced; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated
- Sauces & Seasonings: 3 tbsp low-sodium soy sauce (or tamari); 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tsp chili flakes; Salt and black pepper to taste
- Garnish: 1 tbsp toasted sesame seeds; Extra sliced green onions
Instructions
- Step 1
- Heat a large non-stick skillet or wok over medium-high heat and add sesame oil.
- Step 2
- Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through (about 5 minutes).
- Step 3
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Step 4
- Add cabbage, carrots, and bell pepper. Stir-fry for 5–7 minutes until vegetables are tender but crisp.
- Step 5
- Stir in soy sauce, rice vinegar, and chili flakes. Toss well to combine.
- Step 6
- Season with salt and pepper to taste.
- Step 7
- Remove from heat, stir in green onions, and garnish with toasted sesame seeds and extra green onions.
- Step 8
- Serve hot.
Zusatztipps für die Zubereitung
Using a large non-stick skillet or a wok is essential to ensure the cabbage has enough room to cook evenly without becoming mushy. For the best texture, keep the heat high and stir constantly to achieve that perfect tender-crisp vegetable consistency. Grating the ginger fresh rather than using powder makes a significant difference in the flavor profile.
Varianten und Anpassungen
This recipe is incredibly versatile. You can easily swap the ground turkey for ground chicken, tofu, or tempeh. If you prefer a bit of extra heat, add a splash of sriracha or double the amount of chili flakes. For those following a strict gluten-free diet, ensure you use tamari or coconut aminos in place of standard soy sauce.
Serviervorschläge
Serve this stir-fry hot, straight from the wok. While it is incredibly filling on its own, it pairs beautifully with steamed brown rice or cauliflower rice for added volume. A final garnish of fresh green onions and toasted sesame seeds adds the perfect finishing touch of texture and freshness.
Pin This High-Volume Cabbage and Turkey Stir-Fry is proof that eating for weight loss can be delicious and satisfying. With its balance of lean protein and nutrient-dense vegetables, it is a meal you can feel good about enjoying any night of the week.
Recipe Questions & Answers
- → Is this dish suitable for weight loss?
Absolutely. With only 230 calories per serving and 28 grams of protein, this stir-fry provides excellent satiety while supporting a calorie deficit. The high fiber content from cabbage helps keep you feeling full longer.
- → Can I use different vegetables?
Yes, you can substitute broccoli, snap peas, bok choy, or mushrooms. The key is maintaining similar cooking times so vegetables stay tender-crisp rather than mushy.
- → How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through.
- → What can I serve with this stir-fry?
Enjoy on its own for a low-carb meal, or pair with steamed brown rice, cauliflower rice, or quinoa for added volume. It also works well over zucchini noodles.
- → Can I make it vegetarian?
Certainly. Substitute ground turkey with crumbled firm tofu, tempeh, or plant-based ground meat alternative. Use vegetable broth if needed and ensure your soy sauce is suitable for your dietary preferences.
- → Is this gluten-free?
Yes, simply use tamari or coconut aminos instead of regular soy sauce. All other ingredients are naturally gluten-free, making this dish easily adaptable for gluten-sensitive individuals.