Cajun Sausage Peppers Skillet (Print)

Smoky sausage, bell peppers, and bold Cajun spices combine for a vibrant, quick one-pan meal.

# Components:

→ Sausage

01 - 400g (14 oz) smoked sausage (e.g., Andouille or kielbasa), sliced into 1/2-inch rounds

→ Aromatics and Vegetables

02 - 1 large red bell pepper, sliced
03 - 1 large yellow bell pepper, sliced
04 - 1 large green bell pepper, sliced
05 - 1 medium red onion, sliced
06 - 2 cloves garlic, minced

→ Seasonings and Fats

07 - 2 tablespoons olive oil
08 - 1 1/2 teaspoons Cajun seasoning
09 - 1/2 teaspoon smoked paprika
10 - 1/4 teaspoon black pepper
11 - 1/4 teaspoon salt, adjustable to taste

→ Garnish (Optional)

12 - 2 tablespoons chopped fresh parsley
13 - Lemon wedges

# Directions:

01 - In a large skillet, heat the olive oil over medium-high heat. Add the sliced sausage and cook for 3–4 minutes until lightly browned. Remove the sausage using a slotted spoon and set aside.
02 - In the same skillet, add the sliced bell peppers and red onion. Sauté for 5–6 minutes until they begin to soften. Add the minced garlic and cook for an additional 30 seconds until fragrant.
03 - Return the seared sausage to the skillet. Sprinkle with Cajun seasoning, smoked paprika, black pepper, and salt. Stir thoroughly to ensure all ingredients are evenly coated.
04 - Continue to cook for 3–4 minutes, stirring occasionally, until the vegetables reach your desired tenderness and the sausage is heated through. Taste and adjust seasoning as needed.
05 - Garnish with fresh parsley and serve with lemon wedges, if desired. This dish pairs well with rice, quinoa, or cauliflower rice.

# Expert Advice:

01 -
  • Fast prep and cook time makes it perfect for busy nights
  • All ingredients are easy to find at any grocery store
  • Totally customizable for different spice levels or sausage choices
  • One skillet means fewer dishes to wash
  • Looks as colorful as it tastes bringing excitement to the table
02 -
  • Loaded with protein and vegetables for a balanced meal
  • Gluten and dairy free if you choose the right sausage
  • Freezes well so you can meal prep ahead
03 -
  • Let the sausage brown undisturbed for the first few minutes for maximum flavor
  • Taste your Cajun seasoning before adding to control the spice level for your family
  • Always finish with fresh parsley and lemon for brightness that brings all the flavors together

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