Pin This spicy skillet meal brings together smoky sausage and a rainbow of bell peppers for a weeknight dinner that never fails to light up the table. The Cajun flavors make every bite zesty and bold while the one-pan preparation streamlines cooking and cleanup. I reach for this recipe on hectic days when I want a flavorful meal with minimal effort.
I first made this dish on a Friday when our schedule was packed and everyone was hungry. The kids devoured it and my partner called it restaurant-worthy. Now I keep the ingredients on hand for quick dinners we all enjoy.
Ingredients
- Smoked sausage such as Andouille or kielbasa: sliced into even rounds for full flavor in each bite Choose sausages with a nice snap and smoky aroma for the best taste
- Red yellow and green bell peppers: vivid colors signal freshness Look for firm peppers with shiny skin and no soft spots
- Red onion: gives a touch of sweetness and depth Pick onions that feel heavy for their size and have crisp outer layers
- Fresh garlic: provides savory punch Use firm fat cloves and mince finely for the strongest flavor
- Olive oil: coats everything and helps caramelize the sausage and veggies Choose a rich golden oil for full flavor
- Cajun seasoning: is key for signature heat and herby notes Taste it first if homemade or adjust to your preference
- Smoked paprika: deepens the smokiness Go for a rich brick-red powder with a bold aroma
- Fresh-cracked black pepper: wakes up the dish
- Salt: highlights all the other flavors Taste towards the end to avoid over-seasoning
- Fresh parsley: optional for bright green finish Choose flat-leaf parsley for best flavor
- Lemon wedges: optional squeeze at the table to enhance all the flavors
Instructions
- Heat the Oil:
- Pour olive oil into a large skillet and place over medium-high heat. Wait until the oil is shimmering but not smoking for best sauté results
- Brown the Sausage:
- Add the sliced sausage in a single layer and let cook for three to four minutes. Stir only once or twice until each round has a flavorful golden edge then transfer sausage to a plate. This step builds a smoky base
- Sauté Peppers and Onion:
- Add all sliced bell peppers and red onion to the hot pan. Cook for five to six minutes stirring frequently so pieces soften without burning. You want the veggies slightly tender but not mushy as this keeps their vibrant color and bite
- Cook the Garlic:
- Push veggies aside and add minced garlic to the center. Stir constantly for about thirty seconds until the garlic smells fragrant but shows no sign of browning
- Return Sausage and Season:
- Tip the browned sausage back into the pan. Sprinkle over all Cajun seasoning smoked paprika black pepper and a generous pinch of salt. Stir everything so veggies and meat are well coated with seasoning
- Finish Cooking:
- Let the mixture cook for another three to four minutes stirring occasionally. Sausage should be heated through and veggies fork-tender yet still brightly colored. Taste a bite and adjust seasoning as needed
- Garnish and Serve:
- Scatter chopped parsley over the skillet or sprinkle individual servings Serve immediately with lemon wedges on the side for a fresh citrus kick if you like
Pin My favorite part is hearing the satisfying sizzle when the sausage hits the pan. The aroma floods the kitchen and brings everyone in to ask what is for dinner. One night my son tried to sneak extra bell peppers right from the skillet before I could even plate them
Storage Tips
Let leftovers cool to room temperature before sealing in an airtight container. They stay fresh in the fridge for about three days. Reheat gently on the stove or in the microwave until piping hot. I like to add a splash of broth or water when reheating to keep the vegetables juicy
Ingredient Substitutions
You can swap in turkey or chicken sausage to lighten things up or try plant-based sausage for a vegan version. No Cajun seasoning on hand Mix your own with paprika garlic powder onion powder oregano thyme and cayenne. Feel free to use just green or red peppers if that is what you have
Serving Suggestions
Spoon this vibrant stir fry over hot rice quinoa cauliflower rice or even creamy polenta. Pile leftovers into sub rolls for a sausage and pepper hoagie or toss with cooked pasta and a little olive oil for a new twist
Cultural and Historical Context
Cajun sausage and peppers is inspired by the blend of French African and Southern cooking found in Louisiana kitchens. Bell peppers onions and sausage are classic in many Cajun dishes and this skillet meal is a super approachable way to enjoy that soulful flavor at home
Seasonal Adaptations
Use sweet Italian sausage when bell peppers are out of season In summer add chopped fresh zucchini or tomatoes for extra veggies For winter warmth toss in diced sweet potato or serve over grits
Success Stories
This skillet meal often surprises dinner guests who think spicy food is complicated. When I served it at a family get-together my aunt immediately wanted the recipe and now makes it for her weekly dinners
Freezer Meal Conversion
Fully cook the dish then let cool and portion into freezer containers. Thaw overnight in the fridge and reheat on the stovetop until hot. The flavors deepen after freezing which I think makes it even better the second time
Pin Enjoy this flavor-packed skillet meal that is as easy to make as it is delicious. It’s a perfect dish for any night of the week.
Recipe Questions & Answers
- → Can I use a different type of sausage?
Absolutely! Andouille, kielbasa, turkey, or chicken sausage all work well in this skillet. Just choose your favorite variety or lighter options based on your preference.
- → How spicy is this dish?
The heat level depends on your Cajun seasoning. Use less or more to adjust spice, or add a splash of hot sauce for extra kick.
- → Can I make it ahead of time?
Yes, this skillet keeps well. Store leftovers in an airtight container in the fridge for up to 3 days and reheat before serving.
- → What sides go well with this skillet?
Serve over steamed rice, quinoa, or cauliflower rice. A crisp green salad or crusty bread also pairs nicely for a complete meal.
- → Is it gluten-free and dairy-free?
It can be, depending on the sausage you use. Select gluten-free and dairy-free sausage to suit dietary needs.