Chicken Meatballs Parmesan Sauce

Featured in: Hearty Dinners

These tender chicken meatballs are baked to golden perfection and then simmered in a luscious sauce made from sun-dried tomatoes, parmesan, and cream. The sauce’s blend of garlic, Italian herbs, and a touch of chili flakes creates a rich and flavorful dish ideal for sharing. Garnished with fresh basil, this dish pairs beautifully with pasta, mashed potatoes, or crusty bread for a satisfying dinner.

Updated on Fri, 19 Dec 2025 13:42:00 GMT
Creamy, flavorful Marry Me Chicken Meatballs, swimming beautifully in a sun-dried tomato and parmesan sauce. Pin
Creamy, flavorful Marry Me Chicken Meatballs, swimming beautifully in a sun-dried tomato and parmesan sauce. | kitchenprairie.com

I discovered these meatballs by accident one evening when my partner mentioned wanting something special but not complicated. I had sun-dried tomatoes lingering in the pantry and cream in the fridge, and somehow the idea arrived fully formed: tender chicken meatballs swimming in a sauce so silky it feels indulgent without being fussy. The first batch came out of the oven golden and perfect, and when that cream sauce came together with the tomatoes, the kitchen smelled like an Italian restaurant on a Friday night.

The real magic happened when I made this for someone I wanted to impress but didn't want to stress about impressing. No complicated plating, no techniques I hadn't practiced a hundred times—just honest food that tastes like you care. Watching them taste that first bite and close their eyes for a second is exactly why this dish earned its name in my kitchen.

Ingredients

  • Ground chicken (500 g): Use the freshest you can find; it makes a surprising difference in how tender these meatballs turn out, and you'll notice how they don't dry out during baking.
  • Large egg: This is your binder, but just one is enough—more will make them dense and heavy, which defeats the purpose of using chicken.
  • Panko breadcrumbs (40 g): Panko stays lighter than regular breadcrumbs and helps create that delicate texture that lets the sauce shine through.
  • Garlic (5 cloves total): Two cloves in the meatballs, three in the sauce—divide them this way so you get garlic flavor woven throughout instead of concentrated in one place.
  • Grated parmesan cheese (70 g total): Fresh grated is absolutely worth the extra minute; pre-shredded has anti-caking agents that make the sauce feel grainy.
  • Fresh parsley (2 tbsp): This brightens everything up and keeps the meatballs from tasting one-note.
  • Dried oregano (1 tsp): A quiet backbone flavor that connects the meatballs to the Italian identity of the sauce.
  • Sun-dried tomatoes (60 g): Look for ones packed in oil and drain them well; they're concentrated flavor bombs that transform the cream into something special.
  • Heavy cream (120 ml): This is non-negotiable for the richness, though you can use half-and-half if you need a gentler version.
  • Chicken broth (120 ml): The liquid foundation that keeps everything from being too heavy and lets the flavors breathe.
  • Olive oil (2 tbsp): Use something you'd actually taste on its own; this is your cooking medium for the sauce.
  • Chili flakes (½ tsp, optional): A whisper of heat that makes people lean forward to take another bite without knowing exactly why.
  • Fresh basil for garnish: Tear it at the last second so it doesn't bruise and lose its brightness.

Instructions

Get your oven ready and prep your workspace:
Heat to 200°C and line a baking sheet with parchment paper so cleanup later feels like a gift to yourself. Everything else moves faster once the oven is warm and waiting.
Build the meatball mixture with a light hand:
In a large bowl, combine the ground chicken, egg, breadcrumbs, two cloves of minced garlic, half the parmesan, parsley, oregano, salt, and pepper. Mix just until everything is holding together—overmixing makes them tight and bouncy instead of tender and yielding.
Shape and arrange:
Form 16 meatballs, each about the size of a walnut, and place them on the parchment. They don't need to be perfectly symmetrical; slight irregularities actually cook more beautifully.
Bake until golden:
Slide them into the oven for 15 minutes until they're lightly golden on top and cooked through inside. They'll finish cooking again in the sauce, so don't worry about getting them perfect here.
Start the sauce while meatballs bake:
Heat olive oil in a large skillet over medium heat and add the remaining three minced garlic cloves. Let them toast gently for about a minute until fragrant—this is when your kitchen starts to smell incredible.
Add the sun-dried tomatoes:
Stir them in and cook for another minute, letting their oil release into the base of your sauce. You're building layers of flavor, not just dumping ingredients together.
Build the sauce body:
Pour in the chicken broth and bring to a gentle simmer. This is your foundation, steady and simple before the richness arrives.
Finish with cream and cheese:
Reduce heat to medium-low and stir in the heavy cream, remaining parmesan, Italian herbs, and chili flakes if using. Simmer gently for three to four minutes, stirring occasionally, until the sauce thickens just enough to coat the back of a spoon.
Bring it all together:
Add the baked meatballs to the skillet, spoon that silky sauce over them, and let everything simmer together for five to seven minutes so the flavors actually know each other.
Taste and adjust:
Season with salt and pepper to taste—you might need more salt than you'd expect because cream mutes seasoning. Finish with torn fresh basil and serve immediately.
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There's a moment just before serving when the steam rises off the skillet and you can smell all of it together—the garlic, the tomato, the cream, the herbs—and you know this is going to be one of those meals people remember. It's not complicated, but it feels like love.

What Makes This Dish Special

The name says it all, but it's not just romance—it's confidence. This is the kind of dish you can make for someone new or someone you've cooked for a thousand times, and it lands the same way every time. There's no stress in the technique, no weird timing tricks, just straightforward steps that build into something elegant. The cream doesn't need to be haute cuisine to feel indulgent; it just needs the right supporting players.

Serving and Pairing Ideas

These meatballs are flexible enough to adapt to whatever's in your pantry or whatever mood you're in. A nest of buttered pasta with a squeeze of lemon catches the sauce perfectly, or you could go richer with creamy mashed potatoes that turn into a comfort situation. Even crusty bread for soaking is completely legitimate if that's what you're craving. Whatever vessel you choose, the meatballs and sauce are the stars—support them with something that won't compete.

Storage and Make-Ahead Tips

This dish actually improves slightly after a day in the fridge as the flavors get to know each other better, which makes it perfect for cooking ahead when you know company is coming. You can store the meatballs and sauce together in an airtight container for up to three days, and reheating is just a gentle warm on the stovetop until everything is heated through. If you want to freeze them, do it before the cream sauce goes in—baked meatballs freeze beautifully for up to three months, and you can make the sauce fresh whenever you need it.

  • Reheat gently on the stovetop over medium-low heat, stirring occasionally, to keep the sauce from breaking.
  • For a lighter version that still feels special, swap half the heavy cream for half-and-half or even whole milk.
  • Spinach stirred in at the last minute adds color and vegetables without changing the essential character of the dish.
A close-up view of perfectly browned Marry Me Chicken Meatballs, served with a vibrant basil garnish. Pin
A close-up view of perfectly browned Marry Me Chicken Meatballs, served with a vibrant basil garnish. | kitchenprairie.com

This is the kind of recipe that works because it doesn't try to be anything it isn't—just tender chicken, silky sauce, and the confidence that simple things done well are all you ever need. Make it and let it speak for itself.

Recipe Questions & Answers

Can I prepare the meatballs ahead of time?

Yes, you can shape the meatballs and refrigerate them for a few hours before baking to save time.

What can I substitute for panko breadcrumbs?

Regular breadcrumbs or crushed crackers work well as alternatives to panko in the meatball mixture.

Is it possible to make the sauce spicier?

Absolutely. Increase the amount of chili flakes to add more heat to the cream sauce according to your taste.

What sides pair well with this dish?

Pasta, mashed potatoes, or crusty bread complement the meatballs and sauce perfectly.

Can I swap heavy cream for a lighter option?

Yes, half-and-half can be used instead of heavy cream for a lighter texture without sacrificing flavor.

Chicken Meatballs Parmesan Sauce

Savory chicken meatballs simmered in sun-dried tomato and parmesan cream sauce.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min


Skill level Medium

Heritage American-Italian

Output 4 Portions

Diet specifications None specified

Components

Chicken Meatballs

01 1.1 lbs ground chicken
02 1 large egg
03 ½ cup panko breadcrumbs
04 2 cloves garlic, minced
05 ¼ cup grated Parmesan cheese
06 2 tablespoons fresh parsley, chopped
07 1 teaspoon dried oregano
08 ½ teaspoon salt
09 ¼ teaspoon freshly ground black pepper

Marry Me Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 ½ cup chicken broth
04 ½ cup heavy cream
05 ½ cup sun-dried tomatoes, sliced, drained (packed in oil)
06 ½ cup grated Parmesan cheese
07 1 teaspoon dried Italian herbs
08 ½ teaspoon chili flakes (optional)
09 Salt and pepper, to taste
10 Fresh basil, chopped, for garnish

Directions

Phase 01

Prepare baking sheet and oven: Preheat oven to 400°F and line a baking sheet with parchment paper.

Phase 02

Combine meatball ingredients: In a large bowl, mix ground chicken, egg, panko breadcrumbs, garlic, Parmesan, parsley, oregano, salt, and pepper until just combined.

Phase 03

Form and bake meatballs: Shape mixture into 16 uniform meatballs and arrange on prepared baking sheet. Bake for 15 minutes until lightly golden and cooked through.

Phase 04

Sauté garlic: While meatballs bake, heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.

Phase 05

Cook sun-dried tomatoes: Add sliced sun-dried tomatoes to skillet and cook for an additional minute.

Phase 06

Simmer broth: Pour in chicken broth and bring mixture to a simmer.

Phase 07

Incorporate cream and seasonings: Stir in heavy cream, Parmesan, dried Italian herbs, and chili flakes. Simmer gently for 3 to 4 minutes, stirring until the sauce thickens slightly.

Phase 08

Combine meatballs with sauce: Add baked meatballs to the skillet, spoon sauce over them, and let simmer for 5 to 7 minutes until heated through and flavors meld.

Phase 09

Season and garnish: Adjust seasoning with salt and pepper to taste. Garnish with chopped fresh basil before serving.

Necessary tools

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains eggs, dairy, and gluten. Use certified gluten-free breadcrumbs to make gluten-free version.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 430
  • Fat: 28 g
  • Carbohydrates: 13 g
  • Protein: 32 g