Egg White Veggie Scramble (Print)

Light and protein-rich breakfast featuring fluffy egg whites with colorful vegetables and zesty salsa topping.

# Components:

→ Eggs

01 - 6 large egg whites

→ Vegetables

02 - 1/2 cup diced bell pepper, any color
03 - 1/2 cup diced zucchini
04 - 1/4 cup diced red onion
05 - 1/2 cup baby spinach, chopped
06 - 1/4 cup cherry tomatoes, halved

→ Seasonings

07 - 1/4 teaspoon salt
08 - 1/8 teaspoon freshly ground black pepper
09 - 1/4 teaspoon garlic powder, optional
10 - 1/4 teaspoon smoked paprika, optional

→ Toppings

11 - 1/2 cup fresh salsa, store-bought or homemade
12 - 1 tablespoon chopped fresh cilantro, optional

→ Cooking

13 - 2 teaspoons olive oil or cooking spray

# Directions:

01 - Heat 1 teaspoon olive oil or cooking spray in a nonstick skillet over medium heat. Add bell pepper, zucchini, and red onion, sautéing for 3 to 4 minutes until slightly softened.
02 - Add spinach and cherry tomatoes to the skillet, cooking for 1 to 2 minutes until spinach becomes tender.
03 - In a mixing bowl, whisk together egg whites with salt, pepper, garlic powder, and smoked paprika if using.
04 - Push cooked vegetables to one side of the skillet. Add remaining 1 teaspoon oil if needed, then pour in whisked egg whites.
05 - Let eggs set undisturbed for 30 seconds, then gently scramble while mixing vegetables throughout until eggs are just set but remain moist.
06 - Remove from heat when eggs reach desired consistency. Divide between serving plates and top with fresh salsa and cilantro.

# Expert Advice:

01 -
  • High in lean protein with 16g per serving.
  • Packed with colorful, nutrient-dense vegetables.
  • Low in calories and carbohydrates, perfect for healthy eating.
  • Quick to prepare in just 20 minutes from start to finish.
02 -
  • Whisk the egg whites vigorously until slightly frothy to incorporate air for maximum fluffiness.
  • Dicing the vegetables into uniform small pieces ensures they cook evenly and integrate perfectly with the eggs.
  • Use fresh, refrigerated salsa for a bright temperature contrast against the warm scramble.
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