Egg White Veggie Scramble

Start your morning with a vibrant, protein-packed Egg White Veggie Scramble with Salsa. This light and fluffy breakfast is designed to keep you energized and satisfied, making it an ideal choice for anyone focused on weight loss or looking for a healthy, vegetarian start to their day.

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The combination of sautéed bell peppers, zucchini, and fresh spinach adds a satisfying texture and wealth of vitamins to every bite. Topped with a zesty salsa, this dish brings a bold flavor profile without the need for heavy sauces or extra fats.

Ingredients

• 6 large egg whites
• 1/2 cup diced bell pepper (any color)
• 1/2 cup diced zucchini
• 1/4 cup diced red onion
• 1/2 cup baby spinach, chopped
• 1/4 cup cherry tomatoes, halved
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon smoked paprika (optional)
• 1/2 cup fresh salsa (store-bought or homemade)
• 1 tablespoon chopped fresh cilantro (optional)
• 2 teaspoons olive oil or cooking spray

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Instructions

Step 1

Heat 1 teaspoon olive oil (or a quick spray of cooking spray) in a nonstick skillet over medium heat.

Step 2

Add bell pepper, zucchini, and red onion. Sauté for 3–4 minutes until slightly softened.

Step 3

Add spinach and cherry tomatoes; cook for 1–2 minutes until spinach wilts.

Step 4

In a bowl, whisk egg whites with salt, pepper, garlic powder, and smoked paprika (if using).

Step 5

Push veggies to one side of the skillet. Add remaining 1 teaspoon oil if needed, then pour in egg whites.

Step 6

Let set undisturbed for 30 seconds, then gently scramble, mixing the veggies in as eggs cook.

Step 7

Remove from heat when eggs are just set but still moist.

Step 8

Divide between plates, top with salsa and fresh cilantro.

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Using a high-quality nonstick skillet is key to ensuring the egg whites release easily without needing excessive oil. Be careful not to overcook the whites; removing them from the heat while they still appear slightly moist will result in a much fluffier texture.

Varianten und Anpassungen

This recipe is highly versatile. You can swap the zucchini or peppers for mushrooms, broccoli, or kale depending on what you have in your refrigerator. For those who enjoy extra depth of flavor, adding a tablespoon of feta or goat cheese is a great addition, though it will adjust the nutritional profile.

Serviervorschläge

Serve this scramble hot, divided between two plates. It pairs wonderfully with a slice of toasted whole grain bread for added fiber. If you prefer a bit of heat, choose a spicy salsa or garnish with a pinch of red chili flakes before serving.

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Whether you are looking for a post-workout meal or a light weekend brunch, this Egg White Veggie Scramble with Salsa is a delicious and nutritious way to fuel your body with wholesome ingredients.

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Recipe Questions & Answers

→ Can I use whole eggs instead of just egg whites?

Yes, you can substitute whole eggs for the egg whites. Use 3-4 whole eggs instead of 6 egg whites. This will increase the calorie count and fat content, but also provide more vitamins and minerals found in the yolks.

→ What other vegetables work well in this scramble?

Mushrooms, broccoli, kale, diced asparagus, or corn all make excellent additions. You can also add jalapeños for extra heat or diced avocado for creaminess. Feel free to use whatever vegetables you have on hand.

→ How do I store and reheat leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave for 1-2 minutes or in a skillet over low heat. The texture will be best when reheated on the stovetop.

→ Can I make this ahead for meal prep?

While best enjoyed fresh, you can prepare the vegetables in advance and store them separately. Cook the egg whites just before serving for optimal fluffiness. The salsa can be made ahead and kept refrigerated.

→ Is this suitable for a low-carb or keto diet?

This dish is naturally low-carb and gluten-free. For a strict keto diet, be mindful of the tomato and onion quantities, and ensure your salsa doesn't contain added sugar. The high protein content makes it ideal for many low-carb eating plans.

→ What can I serve alongside this scramble?

A slice of whole grain toast, half an avocado, or fresh fruit like berries or melon complement this dish well. For a heartier meal, serve with turkey bacon or breakfast sausage on the side.