Flounder Meunière (Print)

Delicate flounder fillets pan-fried in flour, finished with nutty brown butter and fresh lemon. Ready in 20 minutes.

# Components:

→ Fish

01 - 4 flounder fillets (approximately 5.3 oz each), skin removed
02 - 1/2 teaspoon kosher salt
03 - 1/4 teaspoon freshly ground black pepper

→ Dredging

04 - 1/2 cup all-purpose flour

→ Cooking

05 - 3 tablespoons unsalted butter, divided
06 - 2 tablespoons olive oil

→ Sauce

07 - 4 tablespoons unsalted butter
08 - Juice of 1 lemon (approximately 2 tablespoons)
09 - 2 tablespoons chopped flat-leaf parsley
10 - Lemon wedges, for serving

# Directions:

01 - Pat the flounder fillets completely dry using paper towels. Generously season both sides of each fillet with kosher salt and freshly ground black pepper.
02 - Spread all-purpose flour evenly across a shallow plate. Lightly coat each seasoned fillet in flour, shaking firmly to remove any excess coating.
03 - In a large nonstick skillet, combine 2 tablespoons of unsalted butter with olive oil. Place over medium-high heat and allow the mixture to become foamy and shimmering.
04 - Carefully arrange the fillets in the hot skillet, cooking in batches if needed to avoid overcrowding. Sear for 2 to 3 minutes per side until the coating achieves a deep golden color and the flesh becomes opaque throughout. Transfer to a warmed serving platter.
05 - Wipe the skillet clean, then return to medium heat. Add the remaining 4 tablespoons of unsalted butter, allowing it to melt and foam. Continue cooking for 2 to 3 minutes, swirling the pan frequently, until the milk solids toast to a golden brown and the butter releases a fragrant, nutty aroma.
06 - Remove the skillet from heat immediately. Whisk in fresh lemon juice and chopped flat-leaf parsley, allowing the mixture to bubble and emulsify.
07 - Spoon the warm brown butter sauce generously over the cooked fillets. Present immediately with fresh lemon wedges alongside.

# Expert Advice:

01 -
  • Twenty minutes from start to finish, but tastes like something you'd save for anniversary dinner
  • The browned butter sauce uses restaurant technique that's actually dead simple at home
02 -
  • Browned butter goes from perfect to burned in seconds, so have your lemon juice measured and ready before you start
  • Don't crowd the pan or the fish will steam and lose that gorgeous crust
03 -
  • Warm your serving plates in a low oven so the fish stays hot while you make the sauce
  • Have everything measured and nearby before you start cooking, because this moves fast
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