Herbed Chicken Tenders Potato

Featured in: Hearty Dinners

This dish features tender chicken coated in fragrant herbs and spices, cooked until golden and juicy. Paired with crispy potato wedges seasoned with oregano, rosemary, and paprika, it offers a harmonious blend of flavors and textures. Ideal for a quick and easy meal, the chicken can be pan-fried or baked for convenience. Garnish with fresh parsley and lemon wedges to brighten each bite, delivering a wholesome and satisfying family-friendly option.

Updated on Tue, 11 Nov 2025 16:56:00 GMT
Juicy herbed chicken tenders and crispy potato wedges on a plate.  Pin
Juicy herbed chicken tenders and crispy potato wedges on a plate. | kitchenprairie.com

Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.

I first served this delicious herbed chicken tenders and potato wedges to my family and they couldn't get enough!

Ingredients

  • Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley finely chopped, 1 tbsp fresh thyme finely chopped, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
  • Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium) scrubbed and cut into wedges, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
  • To Serve: Lemon wedges (optional), Fresh parsley chopped (optional)

Instructions

Preheat Oven:
Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.
Prepare Potato Wedges:
In a large bowl toss the potato wedges with olive oil oregano rosemary garlic powder paprika salt and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
Bake Potato Wedges:
Bake the potato wedges for 35 minutes turning once halfway until golden and crisp.
Prepare Chicken Coating:
While the potatoes bake whisk the egg in a shallow bowl. In another bowl combine breadcrumbs parsley thyme garlic powder onion powder paprika salt and pepper.
Coat Chicken Tenders:
Dip each chicken tender in the egg then coat thoroughly in the breadcrumb-herb mixture.
Cook Chicken:
Heat olive oil in a large nonstick skillet over medium heat. Add the chicken tenders in batches and cook 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
Keep Warm:
If preferred keep chicken warm in the oven while finishing all batches.
Serve:
Serve the herbed chicken tenders with hot potato wedges garnished with fresh parsley and lemon wedges if desired.
Golden-brown potato wedges served alongside flavorful herbed chicken tenders.  Pin
Golden-brown potato wedges served alongside flavorful herbed chicken tenders. | kitchenprairie.com
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My family always gathers around the table enjoying this meal, making lasting memories.

Notes

For extra crunch use panko breadcrumbs. Substitute sweet potatoes for a different flavor. Serve with honey mustard ranch or Greek yogurt dip. To bake chicken instead of frying place breaded tenders on a lined baking sheet spray with oil and bake at 220°C (425°F) for 15–18 minutes flipping halfway.

Required Tools

Large bowls Chefs knife Cutting board Baking sheets Parchment paper Large nonstick skillet Tongs

Allergen Information

Contains eggs and (if using regular breadcrumbs) gluten. To make gluten-free use gluten-free breadcrumbs. Always check labels for hidden allergens.

Delicious herbed chicken tenders paired with fresh lemon and crunchy potato wedges. Pin
Delicious herbed chicken tenders paired with fresh lemon and crunchy potato wedges. | kitchenprairie.com

This recipe brings together comfort and flavor in every bite.

Recipe Questions & Answers

What herbs are used to season the chicken tenders?

The chicken tenders are coated with fresh parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper for a fragrant and savory flavor.

How are the potato wedges prepared for crispiness?

Potato wedges are tossed with olive oil, dried oregano, rosemary, garlic powder, paprika, salt, and black pepper, then baked at high heat until golden and crisp.

Can the chicken be baked instead of fried?

Yes, breaded chicken tenders can be baked at 220°C (425°F) for 15-18 minutes, flipping halfway to achieve a crispy texture without frying.

Are there gluten-free options available?

Using gluten-free breadcrumbs makes this dish suitable for gluten-free diets. Always check labels to ensure ingredients are safe.

What dips complement the chicken tenders and potato wedges?

Honey mustard, ranch, or Greek yogurt-based dips pair well, enhancing the flavors without overpowering the herbs and spices.

What is the estimated total cooking time for this dish?

The total cooking time is approximately 55 minutes, including 20 minutes of preparation and 35 minutes of baking.

Herbed Chicken Tenders Potato

Juicy herbed chicken tenders served alongside crispy golden potato wedges for a wholesome meal.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min


Skill level Easy

Heritage American

Output 4 Portions

Diet specifications No dairy

Components

Chicken

01 1.3 lb chicken tenders
02 1 large egg
03 ½ cup gluten-free or regular breadcrumbs
04 1 tbsp fresh parsley, finely chopped
05 1 tbsp fresh thyme, finely chopped
06 1 tsp garlic powder
07 ½ tsp onion powder
08 ½ tsp paprika
09 ½ tsp salt
10 ¼ tsp black pepper
11 2 tbsp olive oil for cooking

Potato Wedges

01 1.75 lb russet potatoes (about 4 medium), scrubbed and cut into wedges
02 2 tbsp olive oil
03 1 tsp dried oregano
04 1 tsp dried rosemary
05 ½ tsp garlic powder
06 ½ tsp paprika
07 ½ tsp salt
08 ¼ tsp black pepper

To Serve

01 Lemon wedges (optional)
02 Fresh parsley, chopped (optional)

Directions

Phase 01

Preheat oven and prepare baking sheets: Preheat oven to 425°F. Line two baking sheets with parchment paper.

Phase 02

Season potato wedges: In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange in a single layer on one baking sheet.

Phase 03

Bake potato wedges: Bake wedges for 35 minutes, turning once halfway through, until golden and crisp.

Phase 04

Prepare breadcrumb-herb coating: Whisk egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.

Phase 05

Coat chicken tenders: Dip each chicken tender into the egg, then coat thoroughly with the breadcrumb mixture.

Phase 06

Cook chicken tenders: Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches for 3–4 minutes per side until golden and cooked through (internal temperature 165°F).

Phase 07

Keep chicken warm: If desired, keep cooked chicken warm in the oven while finishing remaining batches.

Phase 08

Serve: Plate herbed chicken tenders alongside hot potato wedges. Garnish with fresh parsley and lemon wedges if desired.

Necessary tools

  • Large bowls
  • Chef's knife
  • Cutting board
  • Baking sheets
  • Parchment paper
  • Large nonstick skillet
  • Tongs

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains eggs.
  • Contains gluten if using regular breadcrumbs; substitute gluten-free breadcrumbs to avoid.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 390
  • Fat: 15 g
  • Carbohydrates: 36 g
  • Protein: 29 g