Honey Mustard Grilled Chicken Sweet Potatoes (Print)

Tender honey mustard grilled chicken with crispy roasted sweet potato wedges makes a wholesome gluten-free dinner ready in under an hour.

# Components:

→ Honey Mustard Chicken

01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons Dijon mustard
03 - 2 tablespoons whole grain mustard
04 - 3 tablespoons honey
05 - 2 tablespoons olive oil
06 - 1 tablespoon lemon juice
07 - 2 garlic cloves, minced
08 - 1 teaspoon smoked paprika
09 - 1 teaspoon salt
10 - ½ teaspoon black pepper

→ Roasted Sweet Potato Wedges

11 - 3 large sweet potatoes, scrubbed
12 - 2 tablespoons olive oil
13 - 1 teaspoon smoked paprika
14 - ½ teaspoon garlic powder
15 - 1 teaspoon salt
16 - ½ teaspoon black pepper
17 - 1 tablespoon fresh parsley, chopped (optional)

# Directions:

01 - In a medium bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, minced garlic, smoked paprika, salt, and black pepper until well combined.
02 - Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over the chicken, ensuring each piece is thoroughly coated. Refrigerate for at least 30 minutes, or up to 2 hours.
03 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
04 - Cut sweet potatoes into ½-inch thick wedges. Toss with olive oil, smoked paprika, garlic powder, salt, and black pepper. Arrange in a single layer on the prepared baking sheet.
05 - Roast for 30 to 35 minutes, turning halfway through, until golden and crisp on the edges.
06 - Preheat a grill or grill pan to medium-high heat. Remove chicken from marinade, allowing excess liquid to drip off.
07 - Grill chicken for 5 to 7 minutes per side, or until internal temperature reaches 165°F and juices run clear.
08 - Let chicken rest for 5 minutes before slicing.
09 - Serve grilled chicken alongside sweet potato wedges. Garnish sweet potatoes with fresh parsley if desired.

# Expert Advice:

01 -
  • Nutritious: A high-protein meal providing 35g of protein per serving.
  • Gluten-Free: Naturally prepared without gluten, making it safe for many dietary needs.
  • Simple Prep: Only 15 minutes of preparation time for a restaurant-quality meal at home.
02 -
  • Extra Sauce: Reserve 2 tablespoons of the marinade before adding the chicken to the bag; use it to drizzle over the finished chicken for extra flavor.
  • Allergen Check: This recipe contains mustard. Always check product labels for potential cross-contamination to ensure it remains gluten-free.
  • Single Layer: Make sure sweet potato wedges are not crowded on the baking sheet so they roast instead of steam.
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