Pin Tender grilled chicken breasts marinated in a zesty honey mustard sauce, paired with perfectly roasted sweet potato wedges for a delicious and wholesome meal. This easy American-style dish offers a balanced mix of sweet and savory flavors, making it a perfect choice for a healthy weeknight dinner.
Pin The combination of zesty Dijon and whole grain mustard with sweet honey creates a marinade that keeps the chicken incredibly tender. Paired with crispy, smoked paprika-seasoned sweet potato wedges, this meal is both satisfying and full of vibrant color.
Ingredients
- For the Honey Mustard Chicken: 4 boneless, skinless chicken breasts, 3 tbsp Dijon mustard, 2 tbsp whole grain mustard, 3 tbsp honey, 2 tbsp olive oil, 1 tbsp lemon juice, 2 garlic cloves (minced), 1 tsp smoked paprika, 1 tsp salt, and ½ tsp black pepper.
- For the Roasted Sweet Potato Wedges: 3 large sweet potatoes (scrubbed), 2 tbsp olive oil, 1 tsp smoked paprika, ½ tsp garlic powder, 1 tsp salt, ½ tsp black pepper, and 1 tbsp fresh parsley (optional, for garnish).
Instructions
- Step 1
- In a medium bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, minced garlic, smoked paprika, salt, and black pepper.
- Step 2
- Add chicken breasts to a large resealable bag or shallow dish. Pour marinade over the chicken, ensuring each piece is coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
- Step 3
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 4
- Cut sweet potatoes into ½-inch thick wedges. Toss with olive oil, smoked paprika, garlic powder, salt, and black pepper. Arrange in a single layer on the prepared baking sheet.
- Step 5
- Roast sweet potato wedges for 30–35 minutes, turning halfway through, until golden and crisp on the edges.
- Step 6
- Preheat a grill or grill pan to medium-high heat. Remove chicken from marinade, letting excess drip off.
- Step 7
- Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.
- Step 8
- Let chicken rest for 5 minutes before slicing.
- Step 9
- Serve grilled chicken alongside sweet potato wedges. Garnish sweet potatoes with fresh parsley if desired.
Zusatztipps für die Zubereitung
To ensure the chicken is perfectly juicy, always use a meat thermometer to check that it reaches 165°F (74°C) and allow it to rest for 5 minutes before slicing. Using parchment paper on your baking sheet ensures the sweet potatoes won't stick and makes cleanup much easier.
Varianten und Anpassungen
While chicken breasts are lean and delicious, you can easily substitute them with boneless, skinless chicken thighs for a richer flavor. Just be sure to adjust the grilling time as thighs may require slightly longer to cook through.
Serviervorschläge
For a complete and balanced meal, pair the chicken and wedges with a crisp green salad. This dish also pairs beautifully with a glass of Sauvignon Blanc or a lightly oaked Chardonnay, which complements the honey mustard glaze.
Pin Enjoy this wholesome, 410-calorie meal that brings together the best of zesty, grilled flavors and perfectly roasted vegetables for a satisfying dining experience.
Recipe Questions & Answers
- → Can I bake the chicken instead of grilling?
Absolutely. Bake the marinated chicken at 400°F for 20-25 minutes until it reaches 165°F internally. You can even bake both the chicken and sweet potatoes on separate sheets at the same time for a hands-off dinner approach.
- → How long should I marinate the chicken?
Minimum 30 minutes for good flavor absorption, but 2-4 hours yields the most tender and flavorful results. The acid in the lemon juice helps break down the proteins while the mustard and honey penetrate deeply into the meat.
- → What other vegetables work with this meal?
Roasted Brussels sprouts, asparagus, or green beans make excellent sides. You can also add red onion wedges or bell peppers to the sweet potato sheet pan for extra color and variety.
- → Is this meal freezer-friendly?
The marinated raw chicken freezes beautifully for up to 3 months. Thaw overnight in the refrigerator before grilling. Cooked sweet potatoes can be frozen but may lose some crispness—they're best enjoyed fresh.
- → Can I use chicken thighs instead of breasts?
Boneless thighs work wonderfully and stay juicy even with longer cooking times. Grill for 6-8 minutes per side or until they reach 165°F. Thighs also absorb the honey mustard flavors exceptionally well.
- → What sides complement this dish?
A crisp green salad with vinaigrette cuts through the honey mustard richness. Steamed broccoli or roasted asparagus adds fresh contrast. For a heartier meal, serve over quinoa or brown rice.