La Scala Chopped Chickpea Salad

Featured in: Simple Lunches

This colorful dish combines protein-rich chickpeas with romaine and iceberg lettuces, cherry tomatoes, cucumbers, and roasted red peppers. Tossed with a bright Italian dressing featuring olive oil, lemon, and herbs, it's finished with diced provolone and grated Parmesan for creamy texture and savory depth. Ready in 20 minutes, it's an easy, fresh option for lunch or a light dinner that balances crisp veggies and flavorful cheese.

Updated on Wed, 26 Nov 2025 16:10:00 GMT
Bright, colorful La Scala Chopped Chickpea Salad, showcasing crisp vegetables and creamy chickpeas in a bowl ready to enjoy. Pin
Bright, colorful La Scala Chopped Chickpea Salad, showcasing crisp vegetables and creamy chickpeas in a bowl ready to enjoy. | kitchenprairie.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese—perfect for a refreshing lunch or light dinner.

I first tried this salad after visiting La Scala and have been making it regularly for a healthy lunch option.

Ingredients

  • Salad: 1 (15 oz / 425 g) can chickpeas, rinsed and drained, 2 cups (80 g) romaine lettuce, finely chopped, 1 cup (80 g) iceberg lettuce, finely chopped, 1 cup (120 g) cherry tomatoes, quartered, 1 cup (110 g) cucumber, diced, ½ cup (65 g) marinated roasted red peppers, chopped, ¼ cup (30 g) red onion, finely diced, ¼ cup (30 g) pepperoncini, sliced (optional), ½ cup (60 g) provolone cheese, diced, ¼ cup (30 g) Parmesan cheese, grated
  • Dressing: ⅓ cup (80 ml) extra virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 1 tbsp (15 ml) fresh lemon juice, 1 tsp dried oregano, 1 tsp Dijon mustard, ½ tsp garlic powder, ½ tsp kosher salt, ¼ tsp freshly ground black pepper

Instructions

Step 1:
In a large bowl, combine chickpeas, chopped romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to mix.
Step 2:
In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Step 3:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
Step 4:
Serve immediately for crisp texture, or chill for 10–15 minutes to meld flavors.
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This salad always brings my family together, especially on warm afternoons when we enjoy it on the patio.

Notes

For extra protein, add grilled chicken or tuna. Substitute provolone with mozzarella or feta if preferred. For a vegan version, omit cheese or use plant-based alternatives. Serve with crusty bread or pita chips for a heartier meal.

Required Tools

Large mixing bowl, small bowl or jar (for dressing), whisk, chefs knife, cutting board.

Allergen Information

Contains milk (provolone, Parmesan). Vegetarian and gluten-free as written. Check cheese and dressing ingredients for hidden gluten or allergens if necessary.

A delicious serving of La Scala Chopped Chickpea Salad, featuring fresh ingredients and a zesty Italian dressing; a perfect lunch. Pin
A delicious serving of La Scala Chopped Chickpea Salad, featuring fresh ingredients and a zesty Italian dressing; a perfect lunch. | kitchenprairie.com

Enjoy this vibrant salad as a light meal or refreshing side that never disappoints.

Recipe Questions & Answers

Can I prepare the salad in advance?

It's best to toss the salad right before serving to keep the vegetables crisp and the flavors vibrant.

Are there suitable substitutions for the cheeses?

Yes, mozzarella or feta can be used as alternatives to provolone and Parmesan for different flavor profiles.

How can I make this dish vegan-friendly?

Omit the cheeses or replace them with plant-based alternatives to maintain creaminess without dairy.

What enhances the flavor of the dressing?

Fresh lemon juice, dried oregano, and Dijon mustard give the olive oil and vinegar dressing a tangy and aromatic kick.

Is this suitable for gluten-free diets?

Yes, the ingredients used are naturally gluten-free, but always check labels on processed items like cheese and vinegar.

La Scala Chopped Chickpea Salad

Chopped chickpeas with crisp veggies, tangy dressing, and savory cheese for a fresh, satisfying meal.

Prep duration
20 min
0
Complete duration
20 min


Skill level Easy

Heritage American-Italian

Output 4 Portions

Diet specifications Vegetarian, Without gluten

Components

Salad

01 1 can (15 oz) chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 ½ cup marinated roasted red peppers, chopped
07 ¼ cup red onion, finely diced
08 ¼ cup pepperoncini, sliced (optional)
09 ½ cup provolone cheese, diced
10 ¼ cup Parmesan cheese, grated

Dressing

01 ⅓ cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon fresh lemon juice
04 1 teaspoon dried oregano
05 1 teaspoon Dijon mustard
06 ½ teaspoon garlic powder
07 ½ teaspoon kosher salt
08 ¼ teaspoon freshly ground black pepper

Directions

Phase 01

Combine Salad Ingredients: In a large bowl, gently toss chickpeas, romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan until well mixed.

Phase 02

Prepare Dressing: Whisk olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, kosher salt, and black pepper in a small bowl or jar until fully emulsified.

Phase 03

Dress Salad: Pour the dressing over the salad and toss thoroughly to ensure even coating of all ingredients.

Phase 04

Serve: Serve immediately to maintain crispness or chill for 10 to 15 minutes to enhance flavor melding.

Necessary tools

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains milk from provolone and Parmesan cheese.
  • Check dressing and cheese ingredients for hidden gluten or other allergens if necessary.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 330
  • Fat: 20 g
  • Carbohydrates: 25 g
  • Protein: 11 g