Pin A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I loved how quick and satisfying this dish was on my busiest days. The Instant Pot and Air Fryer both create tender results that impressed my family without extra work.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g), provides juicy protein
- Baby potatoes: 2 cups, halved for faster cooking
- Broccoli florets: 2 cups, adds freshness and fiber
- Red bell pepper: 1, sliced, for color and sweetness
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp, creates rich flavor
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp, optional for garnish
- Lemon wedges: For serving
Instructions
- Whisk sauces & seasonings:
- In a large bowl mix olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat protein & vegetables:
- Add chicken thighs potatoes broccoli bell pepper and red onion. Toss to coat fully.
- Instant Pot method:
- Add 1/4 cup water in pot transfer mixture seal and cook on high pressure for 10 minutes. Quick-release and sauté 3-5 minutes to reduce liquid if desired.
- Air Fryer method:
- Preheat to 375°F (190°C) arrange mixture in basket single layer. Cook 18-20 minutes shaking once until chicken is cooked and vegetables are tender.
- Serve:
- Garnish with parsley and lemon wedges serve hot.
Pin 
My family always looks forward to chicken night and this one-pot version makes cleanup so easy that everyone pitches in happily.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board are all you need for preparing this dish efficiently.
Allergen Information
This recipe contains mustard in the Dijon mustard. Always check ingredient labels for hidden allergens to stay safe.
Nutritional Information
Per serving: Calories 315 Total Fat 15 g Carbohydrates 23 g Protein 23 g
Pin This dish is perfect for busy nights yet tastes gourmet every time. Enjoy effortless cleanup and tender delicious results.
Recipe Questions & Answers
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work well and remain tender when cooked with the vegetables.
- → What other vegetables can I swap in?
Try carrots, zucchini, or cauliflower for variety and texture in the dish.
- → How do I avoid overcooking the vegetables?
Cut sturdier vegetables into uniform pieces and cook in a single layer so everything finishes evenly.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free. Double-check seasoning labels to confirm gluten-free status.
- → What can I serve with this meal?
Pairs perfectly with crisp white wine and a simple green salad or crusty bread on the side.
- → Can I make this vegetarian?
Swap chicken for tofu or chickpeas for a satisfying vegetarian version with similar flavors.