Roasted Garlic & Asparagus Pasta

Featured in: Hearty Dinners

This elegant spring pasta brings together the sweet, mellow flavors of whole roasted garlic heads and fresh asparagus with al dente spaghetti. The garlic cloves are roasted until golden and soft, then mashed into a silky sauce when combined with olive oil. Asparagus roasts alongside until just tender, adding bright color and subtle earthiness. Tossed together with pasta water, Parmesan, fresh lemon zest, and parsley, this dish comes together in under 45 minutes. It's a vegetarian favorite that celebrates seasonal ingredients with minimal fuss and maximum flavor.

Updated on Tue, 20 Jan 2026 12:37:00 GMT
Golden roasted garlic cloves and bright green asparagus pieces tossed with spaghetti and Parmesan in a white bowl, with a glass of white wine nearby. Pin
Golden roasted garlic cloves and bright green asparagus pieces tossed with spaghetti and Parmesan in a white bowl, with a glass of white wine nearby. | kitchenprairie.com

My kitchen window was open that April afternoon, and I could hear kids playing outside while I stood at the counter, peeling back the papery layers of a garlic bulb. I'd bought too much asparagus at the farmer's market again, and instead of my usual lemon-butter routine, I decided to let the oven do most of the work. The garlic went in first, wrapped in foil like a little gift, and I forgot about it until the smell pulled me back from answering emails. That's when I knew this wasn't going to be just another weeknight pasta.

I made this for my sister when she visited last May, and she kept squeezing the roasted garlic cloves straight from their skins onto bread while I finished the pasta. By the time we sat down, half the garlic was gone, and we laughed because she'd essentially eaten her appetizer raw. The asparagus had just the right amount of char, and the pasta soaked up every bit of the garlicky oil. She asked for the recipe twice before she left, which is her version of a compliment.

Ingredients

  • Garlic head: Roasting transforms it into something mild and almost buttery, so don't skip this step or try to use jarred stuff.
  • Fresh asparagus: Look for firm stalks with tight tips, and snap off the woody ends instead of cutting them so you don't waste the tender parts.
  • Spaghetti: The long strands grab onto the oil and garlic better than short shapes, and they twirl prettily on the fork.
  • Extra-virgin olive oil: Use the good bottle here since it's not being cooked down to nothing, you'll actually taste the fruitiness.
  • Sea salt and black pepper: Season every layer as you go, the pasta water, the asparagus, the final toss, so the flavor builds instead of tasting flat.
  • Red pepper flakes: Just a pinch adds warmth without making it spicy, but skip it if you're feeding kids who notice everything.
  • Parmesan cheese: Freshly grated melts into the pasta and creates a light sauce when it meets the starchy pasta water.
  • Lemon zest: Brightens the whole dish and cuts through the richness, use a microplane if you have one.
  • Fresh parsley: Adds a pop of color and a hint of freshness that dried herbs just can't match.

Instructions

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Get the garlic roasting:
Preheat your oven to 400°F and slice the top off the garlic head so the cloves peek out. Drizzle it with olive oil, wrap it snugly in foil, and let it roast for 30 minutes until the cloves turn golden and soft enough to spread like butter.
Roast the asparagus:
After the garlic has been in for 15 minutes, toss your asparagus pieces on a baking sheet with olive oil, salt, and pepper. Slide them into the oven and roast for 12 to 15 minutes until they're tender with slightly crispy tips.
Cook the pasta:
Bring a big pot of well-salted water to a rolling boil and cook the spaghetti until it's al dente, with a slight bite in the center. Before draining, scoop out half a cup of the starchy pasta water and set it aside.
Prep the roasted garlic:
Unwrap the garlic head and let it cool for a minute, then squeeze the cloves out of their skins into a small bowl. Mash them gently with a fork so they break down into a rough paste.
Build the sauce base:
Heat a large skillet over medium and pour in the olive oil. Add the mashed garlic and let it sizzle for a minute or two, stirring so it perfumes the oil without browning.
Bring it all together:
Toss the roasted asparagus and drained spaghetti into the skillet with the garlic oil. Add splashes of the reserved pasta water and toss everything with tongs until the pasta looks glossy and coated.
Finish and serve:
Stir in the Parmesan, lemon zest, parsley, and red pepper flakes if you like a little heat. Taste and adjust the salt and pepper, then serve it hot with extra cheese on the side.
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One evening in early June, I served this to a friend who claimed she didn't like asparagus. She ate two bowls and then admitted it was the roasting that changed her mind, something about the caramelized edges made it taste almost sweet. We sat on the back porch with our pasta bowls balanced on our knees, and she told me she'd been eating it steamed her whole life. Sometimes the cooking method matters more than the ingredient itself.

Choosing Your Asparagus

Thicker stalks hold up better in the oven and won't turn to mush, but pencil-thin ones cook faster and have a delicate sweetness. I usually go for medium thickness, somewhere in between, and I snap the ends instead of cutting them because the stalk naturally breaks where the tender part begins. If the tips look dried out or the stalks feel rubbery, keep looking. Fresh asparagus should feel firm and snap cleanly, and the cut ends shouldn't look woody or discolored.

Making It Your Own

I've added toasted pine nuts when I'm feeling fancy, and sometimes I'll toss in halved cherry tomatoes during the last few minutes of roasting for a burst of sweetness. If you want more protein, shredded rotisserie chicken or white beans stir in beautifully without changing the vibe of the dish. A handful of arugula at the very end wilts into the hot pasta and adds a peppery bite that plays nicely with the lemon. You can also swap the spaghetti for linguine, bucatini, or even a short shape like penne if that's what you have.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container, though the asparagus will soften a bit and lose some of its roasted texture. I reheat it gently in a skillet with a splash of water or broth to loosen the pasta, and sometimes I add a drizzle of fresh olive oil to wake everything back up. It's not quite as vibrant as when it's fresh, but it still makes a solid lunch. If you're planning to make it ahead, roast the garlic and asparagus in advance and store them separately, then toss everything together when you cook the pasta.

  • Add a squeeze of fresh lemon juice when reheating to bring back some brightness.
  • If the pasta seems dry, a splash of pasta water or even a bit of cream works wonders.
  • Leftover roasted garlic can be mashed into butter or spread on toast the next morning.
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Close-up of creamy roasted garlic mashed into olive oil, with tender asparagus spears and al dente spaghetti glistening under fresh lemon zest and parsley. Pin
Close-up of creamy roasted garlic mashed into olive oil, with tender asparagus spears and al dente spaghetti glistening under fresh lemon zest and parsley. | kitchenprairie.com

This pasta has become my answer to spring evenings when I want something that feels special without the fuss. It's the kind of dish that tastes like you spent all day in the kitchen, but really, the oven did most of the work while you caught up on life.

Recipe Questions & Answers

How do I know when the garlic is properly roasted?

The garlic head should be soft and golden after 30 minutes at 400°F. When you squeeze the roasted cloves from their skins, they should come out easily and mash smoothly with minimal pressure from a fork.

Can I prepare the roasted garlic ahead of time?

Yes, you can roast the garlic up to 2 days in advance. Store it in an airtight container in the refrigerator and bring it to room temperature before mashing and adding to the skillet.

What's the best way to prevent mushy asparagus?

Watch the roasting time carefully—asparagus should roast for 12-15 minutes until just tender-crisp. Smaller, thinner spears may cook faster, so check for doneness a minute or two earlier if needed.

How much pasta water should I reserve?

Reserve about 1/2 cup of starchy pasta water after draining. This creates a silky sauce when added gradually to the skillet, helping the oil and garlic coat the pasta evenly.

What dairy-free options work well for this dish?

Use nutritional yeast, cashew cream, or store-bought dairy-free Parmesan alternatives. Each adds richness and umami while keeping the dish vegan-friendly.

Can I add protein to make this more substantial?

Absolutely. Toasted pine nuts, walnuts, or crispy chickpeas add texture and protein. For a non-vegetarian version, anchovies or crispy pancetta complement the roasted garlic beautifully.

Roasted Garlic & Asparagus Pasta

A vibrant spring pasta featuring sweet roasted garlic cloves and tender asparagus tossed with spaghetti in olive oil.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min


Skill level Easy

Heritage Italian

Output 4 Portions

Diet specifications Vegetarian

Components

Vegetables

01 1 large head garlic
02 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces (about 1 lb)

Pasta

01 12 oz spaghetti

Finishing

01 1/4 cup extra-virgin olive oil, plus more for roasting
02 1/2 teaspoon sea salt, plus more for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes
05 1/2 cup grated Parmesan cheese, plus extra for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

Directions

Phase 01

Prepare and roast garlic: Preheat oven to 400°F. Slice the top off garlic head to expose cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.

Phase 02

Roast asparagus: After 15 minutes of garlic roasting, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the same oven for 12-15 minutes until tender.

Phase 03

Cook pasta: Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package directions. Reserve 1/2 cup pasta water, then drain pasta.

Phase 04

Process roasted garlic: Squeeze roasted garlic cloves from their skins and mash lightly with a fork.

Phase 05

Infuse oil with garlic: In a large skillet over medium heat, add 1/4 cup olive oil. Add mashed garlic and sauté for 1-2 minutes until fragrant.

Phase 06

Combine pasta and vegetables: Add roasted asparagus and cooked spaghetti to the skillet. Toss to combine, adding reserved pasta water as needed to achieve a silky consistency.

Phase 07

Season and finish: Stir in Parmesan, lemon zest, parsley, and red pepper flakes. Season to taste with salt and pepper.

Phase 08

Plate and serve: Serve immediately, garnished with extra Parmesan and fresh parsley.

Necessary tools

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains wheat gluten from pasta
  • Contains milk from Parmesan cheese
  • Use gluten-free pasta for gluten-free preparation
  • Omit Parmesan or use dairy-free substitute for dairy-free adaptation

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 470
  • Fat: 15 g
  • Carbohydrates: 67 g
  • Protein: 16 g