Roasted Pumpkin Cranberry Bars (Print)

Crunchy bars featuring pumpkin seeds, cranberries, oats, and honey—great for a quick healthy bite.

# Components:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds (unsalted)
03 - 1/2 cup chopped dried cranberries
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup packed light brown sugar
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Directions:

01 - Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang.
02 - In a large bowl, mix oats, pumpkin seeds, cranberries, almonds, coconut, cinnamon, and salt until evenly distributed.
03 - In a small saucepan over medium heat, mix honey, brown sugar, and butter. Stir consistently until boiling gently, then simmer for 1 to 2 minutes until slightly thickened. Remove from heat and add vanilla extract.
04 - Pour the warm wet mixture over the dry ingredients. Stir thoroughly until all components are well coated.
05 - Transfer the mixture into the prepared pan. Press firmly and evenly with a spatula or parchment paper.
06 - Bake for 20 to 25 minutes until edges are golden brown.
07 - Allow the baked slab to cool completely in the pan, approximately 1 hour.
08 - Lift out the granola using the parchment paper overhang and cut into 12 equal bars with a sharp knife.

# Expert Advice:

01 -
  • Easy to make at home
  • Healthy, portable snack for busy days
02 -
  • Contains nuts, dairy, and potential gluten. Use certified gluten-free oats if needed.
  • Bars stay fresh for up to 1 week, or can be frozen for up to 2 months.
03 -
  • Toast oats and nuts for extra crunch before mixing.
  • You can swap the dried cranberries for cherries or blueberries for a flavor twist.
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