Roasted Pumpkin Cranberry Bars

Featured in: Prairie Breakfasts

These bars combine roasted pumpkin seeds, tart cranberries, rolled oats, and a touch of honey for a perfect balance of crunch and sweetness. Mixing dry ingredients with a warm butter and honey syrup, then baking yields chewy, golden bars ideal for snacks or breakfast. With optional nut toasting and ingredient swaps, these bars offer versatility and nutrition in every bite.

Updated on Mon, 17 Nov 2025 16:08:00 GMT
Golden brown Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a grab-and-go breakfast. Pin
Golden brown Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a grab-and-go breakfast. | kitchenprairie.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey are perfect for a healthy snack on the go.

I started making these granola bars for my kids' lunch boxes, and they quickly became the family's favorite treat for hiking trips and road journeys. They're wonderfully reliable—and a satisfying way to fuel up between meals.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup
  • Dried cranberries, chopped: 1/2 cup
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar, packed: 1/4 cup
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prepare the pan:
Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix dry ingredients:
In a large bowl, combine oats, roasted pumpkin seeds, dried cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Cook wet mixture:
In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture comes to a gentle boil. Let it simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine mixtures:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Shape the bars:
Transfer the mixture to the prepared pan. Use a spatula or another sheet of parchment to press the mixture firmly and evenly into the pan.
Bake:
Bake for 20–25 minutes, until golden brown around the edges.
Cool and cut:
Remove from the oven and let cool completely in the pan (about 1 hour). Lift the granola slab out using the parchment overhang. Cut into 12 even bars with a sharp knife.
Pin
| kitchenprairie.com
Instant Pot Duo Plus 9-in-1
Instant Pot Duo Plus 9-in-1 Multicooker
🔥 Black Friday: 57% OFF — Rare Occasion!
I personally use this model all the time for my recipes — soups, stews, rice, slow-cooking… it does everything. If you've been thinking about getting one, this Black Friday deal is **honestly one of the best I’ve seen**.
👉 Get the Black Friday Deal

These bars are a hit at all our family gatherings—even the picky eaters can't resist their chewy texture and sweet-tart flavor. We love adding them to picnic baskets for a treat everyone can enjoy.

Required Tools

8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, saucepan, spatula, sharp knife

Allergen Information

Contains almonds and butter, and may contain gluten based on oat sourcing. Always check labels for allergies if concerned.

Nutritional Information

Calories: 205, Total Fat: 10 g, Carbohydrates: 28 g, Protein: 5 g (per bar)

Deliciously chewy and crunchy Roasted Pumpkin Seed & Cranberry Granola Bars, packed with healthy ingredients. Pin
Deliciously chewy and crunchy Roasted Pumpkin Seed & Cranberry Granola Bars, packed with healthy ingredients. | kitchenprairie.com

With just a few pantry staples, these granola bars come together effortlessly for snacking or breakfast. Try different add-ins to tailor them to your taste.

Recipe Questions & Answers

Can I substitute nuts in the bars?

Yes, almonds can be replaced with walnuts, pecans, or sunflower seeds to suit preferences or allergies.

How do I store these bars for freshness?

Store them in an airtight container at room temperature for up to a week or freeze for longer preservation.

Is it possible to make these bars vegan?

To make vegan, use maple syrup instead of honey and swap butter for a plant-based alternative.

What is the benefit of toasting oats and nuts before mixing?

Toasting enhances flavor and adds extra crunch, giving the bars a deeper, nuttier taste.

Can I swap cranberries for other dried fruits?

Dried cherries or blueberries work well as alternatives, providing similar tartness and texture.

Roasted Pumpkin Cranberry Bars

Crunchy bars featuring pumpkin seeds, cranberries, oats, and honey—great for a quick healthy bite.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min


Skill level Easy

Heritage American

Output 12 Portions

Diet specifications Vegetarian

Components

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted pumpkin seeds (unsalted)
03 1/2 cup chopped dried cranberries
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup packed light brown sugar
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

Directions

Phase 01

Prepare oven and pan: Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang.

Phase 02

Combine dry ingredients: In a large bowl, mix oats, pumpkin seeds, cranberries, almonds, coconut, cinnamon, and salt until evenly distributed.

Phase 03

Heat wet ingredients: In a small saucepan over medium heat, mix honey, brown sugar, and butter. Stir consistently until boiling gently, then simmer for 1 to 2 minutes until slightly thickened. Remove from heat and add vanilla extract.

Phase 04

Mix wet and dry ingredients: Pour the warm wet mixture over the dry ingredients. Stir thoroughly until all components are well coated.

Phase 05

Press mixture into pan: Transfer the mixture into the prepared pan. Press firmly and evenly with a spatula or parchment paper.

Phase 06

Bake bars: Bake for 20 to 25 minutes until edges are golden brown.

Phase 07

Cool bars: Allow the baked slab to cool completely in the pan, approximately 1 hour.

Phase 08

Slice bars: Lift out the granola using the parchment paper overhang and cut into 12 equal bars with a sharp knife.

Necessary tools

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains nuts (almonds), dairy (butter), and gluten (oats; use certified gluten-free oats if necessary).

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 205
  • Fat: 10 g
  • Carbohydrates: 28 g
  • Protein: 5 g