Meatloaf Mashed Potatoes Green Beans

Featured in: Hearty Dinners

Savor a beloved comfort meal featuring juicy meatloaf blended with savory seasonings, paired with smooth mashed potatoes and tender green beans. This dish offers satisfying flavors and textures, making it an ideal choice for a hearty family dinner or special gathering. Each component is simple to prepare yet delivers wholesome, home-cooked goodness you'll want to enjoy again and again.

Updated on Mon, 08 Sep 2025 15:15:53 GMT
Meatloaf with mashed potatoes and green beans plated together for a classic American comfort meal. Pin
Meatloaf with mashed potatoes and green beans plated together for a classic American comfort meal. | kitchenprairie.com

This meatloaf with mashed potatoes and green beans is the sort of meal that brings a sense of warmth and satisfaction to the table. Each bite gives you savory flavor, creamy comfort, and a pop of freshness. It is the meal I turn to when I want my family to sit a little longer, take second helpings, and linger in the moment classic comfort food at its best.

When I made this for my kids after a long, rainy soccer game, the whole meal disappeared before I even sat down. Now it is a Sunday ritual in our house.

Ingredients

  • Ground beef with an eighty twenty balance: Juicy, flavorful slices Make sure you buy beef that is bright red and firm to the touch
  • Breadcrumbs: Hold the loaf together Italian-style adds a bit more flavor but any dry breadcrumb works
  • Milk: For moisture in the loaf and creamy potatoes Use whole milk for best texture
  • Eggs: The essential binder Fresh eggs with heavy yolks always set up best
  • Onion and garlic: Savory base Choose onions and bulbs that are heavy and firm
  • Ketchup: In the loaf and for the glaze Traditional flavor and a sweet tang Opt for a brand with real tomatoes
  • Worcestershire sauce: Adds umami depth The bottle should smell deeply savory and not metallic
  • Dried thyme: For a subtle herbal note Rub between your fingers before using to wake up the aroma
  • Salt and black pepper: For balance and seasoning Freshly cracked black pepper brings more punch
  • Brown sugar: In the glaze sweetens and caramelizes Choose a dark variety for extra richness
  • Mustard: In the glaze adds a little zest Dijon gives a gentle bite while yellow keeps it more classic
  • Potatoes for mashing: Use Yukon Gold for a buttery finish or Russets for fluffy mash Pick firm potatoes free from sprouts
  • Butter: Brings out creaminess in the mash Real unsalted butter melts smoothly and fully enriches the potatoes
  • Green beans: For color and crunch Look for bright green beans that snap when bent
  • Olive oil or butter: For sautéing beans Both enhance tenderness and bring out flavor Use good olive oil or real butter from the fridge
  • Optional garlic: Gives the beans a tasty backbone Only add freshly minced cloves for the best results

Instructions

Preheat the Oven:
Set your oven to three hundred seventy five degrees Fahrenheit and line your loaf pan or baking tray with parchment paper so cleanup is simple and the meatloaf does not stick
Mix the Meatloaf Base:
Combine breadcrumbs and milk in a large bowl and let them soak for five minutes Then add in the ground beef eggs chopped onion minced garlic ketchup Worcestershire dried thyme salt and pepper Use your hands or a sturdy spoon to mix until just combined but not overworked as that ensures a tender loaf
Shape and Glaze:
Form the seasoned meat into a loaf on your parchment lined sheet or press gently into your loaf pan Smooth the top lightly Combine ketchup brown sugar and mustard in a bowl then spread over the meatloaf from edge to edge for a sticky flavorful finish
Bake and Rest:
Pop the loaf into the oven and bake for fifty five to sixty five minutes Until the center hits one hundred sixty degrees Fahrenheit Remove it and let it rest uncovered for ten minutes so the juices redistribute before you slice
Cook the Potatoes:
While your meatloaf bakes peel and cube the potatoes Add them to a pot of salted cold water Bring to a boil and let them bubble until fork tender about fifteen to twenty minutes Drain then mash with warm milk butter salt and pepper Stir and taste as you go to ensure velvety potatoes
Prepare the Green Beans:
Trim the ends off your green beans Steam or blanch them in simmering water for three to four minutes until bright and just tender In a skillet heat olive oil or butter Add the green beans and garlic if you like Sauté briefly for a richer flavor Finish with a pinch of salt and pepper
Serve Everything Together:
Slice your rested meatloaf thickly and serve alongside generous scoops of creamy mashed potatoes and a tangle of green beans on each plate
Sliced meatloaf with creamy mashed potatoes and vibrant green beans, perfect for Sunday dinner. Pin
Sliced meatloaf with creamy mashed potatoes and vibrant green beans, perfect for Sunday dinner. | kitchenprairie.com

This meatloaf holds a special place because my daughter always volunteers to help glaze the top That sweet tangy spread is her pride and joy every time and the way the kitchen smells as it bakes always signals a cozy evening ahead

Storage Tips

Store leftover meatloaf in an airtight container in the fridge for up to four days To reheat slices gently cover with foil and warm in a three hundred twenty five degree oven so they stay moist Mashed potatoes can also be stored separately and revived with a splash more milk

Ingredient Substitutions

You can make this loaf with a mix of ground beef and pork or use ground turkey if you want it lighter For a gluten free version swap in gluten free breadcrumbs or even crushed plain rice cakes For a dairy free mash opt for unsweetened oat or almond milk and quality olive oil in place of butter

Serving Suggestions

Double the glaze if you like extra sauce for dipping or drizzle over potatoes A crisp side salad or classic dinner rolls turn this into a feast If you want added flavor sprinkle chives or crisp fried onions over the mashed potatoes

Cultural and Historical Notes

Meatloaf as an American staple grew popular during the Great Depression as families needed to stretch meat with breadcrumbs and fillers Now it is firmly placed as comfort food for gatherings and family dinners The pairing with mashed potatoes nods to Midwest roots and the green beans round out the meal with vintage balance

Seasonal Adaptations

Use fresh spring onions or chives in early spring Try roasted carrots or parsnips instead of green beans in winter Swap Yukon Gold potatoes for sweet potatoes in the fall for a twist

Juicy meatloaf served beside buttery mashed potatoes and crisp green beans on a homestyle table. Pin
Juicy meatloaf served beside buttery mashed potatoes and crisp green beans on a homestyle table. | kitchenprairie.com

This recipe always brings family to the table and the leftovers taste just as good the next day. Enjoy every bite of comfort and joy it brings.

Recipe Questions & Answers

How can I keep meatloaf moist?

Mixing breadcrumbs, milk, and eggs helps retain moisture. Be careful not to overmix the meat before baking.

Can I use a different ground meat?

Yes, you can substitute part or all of the beef with ground pork, turkey, or a blend for a different flavor and texture.

What’s the best way to make mashed potatoes creamy?

Use Yukon Gold or Russet potatoes, mash while hot, and blend in warm milk and butter until smooth.

Should green beans be steamed or sautéed?

Start with steaming or blanching for tenderness, then sauté briefly with olive oil or butter for added flavor.

How do I store leftovers?

Store cooled components in airtight containers in the refrigerator for up to three days. Reheat gently before serving.

Meatloaf Mashed Potatoes Green Beans

Flavorful meatloaf, creamy potatoes, and vibrant green beans make a comforting and balanced main course.

Prep duration
25 min
Cook duration
60 min
Complete duration
85 min


Skill level Medium

Heritage American

Output 6 Portions

Diet specifications None specified

Components

Meatloaf

01 2 pounds ground beef (80/20 blend)
02 1 cup breadcrumbs
03 1/2 cup whole milk
04 2 large eggs
05 1 small onion, finely chopped
06 2 cloves garlic, minced
07 2 tablespoons ketchup
08 1 tablespoon Worcestershire sauce
09 1 teaspoon dried thyme
10 1 teaspoon salt
11 1/2 teaspoon black pepper

Glaze

01 1/2 cup ketchup
02 2 tablespoons brown sugar
03 1 tablespoon Dijon mustard or yellow mustard

Mashed Potatoes

01 2 pounds Yukon Gold or Russet potatoes, peeled and cubed
02 1/2 cup whole milk
03 4 tablespoons unsalted butter
04 Salt, to taste
05 Black pepper, to taste

Green Beans

01 1 pound fresh green beans, trimmed
02 1 tablespoon olive oil or unsalted butter
03 Salt, to taste
04 Black pepper, to taste
05 1 clove garlic, minced (optional)

Directions

Phase 01

Oven Preparation: Preheat oven to 375°F. Line a loaf pan or baking sheet with parchment paper.

Phase 02

Mix Meatloaf Base: Combine breadcrumbs and milk in a large mixing bowl and allow to stand for 5 minutes. Add ground beef, eggs, finely chopped onion, minced garlic, ketchup, Worcestershire sauce, dried thyme, salt, and black pepper. Mix gently until just combined.

Phase 03

Shape and Form: Form the mixture into a loaf on the prepared baking sheet or press into the loaf pan.

Phase 04

Apply Glaze: In a small bowl, mix ketchup, brown sugar, and mustard. Evenly spread the glaze over the surface of the formed loaf.

Phase 05

Bake Meatloaf: Bake for 55 to 65 minutes until internal temperature reaches 160°F. Allow to rest 10 minutes prior to slicing.

Phase 06

Prepare Mashed Potatoes: While meatloaf bakes, boil cubed potatoes in salted water for 15 to 20 minutes until fork-tender. Drain, then mash with whole milk, unsalted butter, salt, and black pepper until creamy.

Phase 07

Cook Green Beans: Steam or blanch green beans for 3 to 4 minutes until crisp-tender. Sauté briefly in olive oil or unsalted butter with garlic if using. Season to taste with salt and pepper.

Phase 08

Serving: Portion slices of meatloaf with a scoop of mashed potatoes and green beans on each plate.

Necessary tools

  • Large mixing bowl
  • Loaf pan or sheet tray
  • Knife and cutting board
  • Saucepan
  • Skillet or steamer
  • Potato masher or electric mixer

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains gluten (breadcrumbs), dairy (milk, butter), and eggs.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 640
  • Fat: 34 g
  • Carbohydrates: 38 g
  • Protein: 42 g