Vegan Mango Coconut Curry

Featured in: Hearty Dinners

This vibrant dish combines sweet mango, creamy coconut milk, and protein-rich chickpeas into a flavorful curry. Cooked in under 20 minutes, it features aromatic spices like turmeric and curry powder, balanced with garlic, ginger, and lime for brightness. Served over tender rice and garnished with fresh cilantro, it offers a tropical twist perfect for busy evenings seeking comfort and nutrition.

Updated on Fri, 13 Feb 2026 11:32:00 GMT
Creamy vegan mango coconut curry with tender chickpeas and sweet mango over fluffy rice, bursting with tropical flavors.  Pin
Creamy vegan mango coconut curry with tender chickpeas and sweet mango over fluffy rice, bursting with tropical flavors. | kitchenprairie.com

One Tuesday evening, I was staring at my pantry wondering how to turn canned chickpeas and a slightly overripe mango into something exciting, when it hit me—curry powder and coconut milk could transform those humble ingredients into something that tastes like a tropical escape. Twenty minutes later, my kitchen smelled like a spice market, and I was ladling creamy, golden curry over fluffy rice. This recipe became my secret weapon for nights when I needed something impressive but didn't have time to fuss.

I made this for my friend who had just gone vegan, and I was nervous she'd politely push food around her plate. Instead, she asked for seconds and wanted the recipe before she even finished eating. That's when I knew this curry had staying power—it converts skeptics without making them feel like they're eating something "healthy" or sacrificial.

Ingredients

  • Basmati or jasmine rice (1 cup): Choose one or the other based on what's in your pantry; basmati is fluffier, jasmine is slightly more fragrant.
  • Coconut oil (1 tbsp): This fat carries the spice flavors beautifully, but neutral oil works too if that's what you have.
  • Small onion: Finely chop it so it softens quickly and distributes its sweetness throughout the curry.
  • Garlic and fresh ginger (2 cloves and 1-inch piece): Don't skip the fresh ginger—the brightness it adds is non-negotiable.
  • Red bell pepper (1): It adds gentle sweetness and color; yellow works equally well if red isn't available.
  • Ripe mango (1.5 cups, diced): Fresh mango is ideal, but thawed frozen mango is just as good and sometimes more reliable year-round.
  • Canned chickpeas (1 can): Always drain and rinse them to remove the cloudy liquid and prevent a starchy, muddy sauce.
  • Full-fat coconut milk (1 can): This is where the creaminess comes from; light coconut milk will make the sauce feel thin.
  • Curry powder (2 tbsp): Mild or medium works; taste and adjust before serving since brands vary in heat.
  • Ground turmeric (1/2 tsp): Adds earthiness and helps the spices feel more rounded.
  • Salt, black pepper, lime juice, and maple syrup: These final touches brighten the flavors and balance the richness of the coconut.
  • Fresh cilantro (1/4 cup): The garnish that makes this feel finished; it's worth keeping cilantro on hand just for moments like this.

Instructions

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Start the rice first:
Combine rice, water, and salt in a medium saucepan and bring to a boil—this needs to go on heat before anything else so it's ready when you are. Once it's boiling, reduce the heat to low, cover it, and let it sit for twelve to fifteen minutes until the grains are tender.
Warm your coconut oil:
While the rice is cooking, heat coconut oil in a large skillet over medium heat until it shimmers slightly. Add your finely chopped onion and sauté for two to three minutes, stirring occasionally, until it turns translucent and fragrant.
Build the aromatics:
Stir in the minced garlic, grated ginger, and diced bell pepper, cooking for another two minutes while stirring frequently. You'll notice the kitchen starting to smell like something special at this point.
Bring in the mango and coconut:
Add the diced mango, drained chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper to the skillet. Stir everything together until the spices are evenly distributed and the color becomes a warm golden-orange.
Let it simmer gently:
Bring the curry to a gentle simmer and cook for six to eight minutes, stirring occasionally, until the sauce thickens slightly and the flavors start melding together. You'll see the sauce coat the back of a spoon when it's ready.
Finish with brightness:
Stir in the lime juice and maple syrup if you're using it, then taste the curry and adjust salt or spices as needed. The lime juice should wake up all the flavors you've built.
Serve over rice:
Fluff the rice with a fork, divide it among serving bowls, and ladle the warm curry over the top. Scatter fresh cilantro over each bowl right before eating.
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Quick 20-minute vegan curry featuring chickpeas, mango, and coconut milk served over fragrant rice for a satisfying meal.  Pin
Quick 20-minute vegan curry featuring chickpeas, mango, and coconut milk served over fragrant rice for a satisfying meal. | kitchenprairie.com
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My partner came home mid-cooking and just stood in the kitchen breathing in the steam rising off the skillet, not saying anything, just smiling. That's when curry stopped being just another weeknight dinner and became our comfort food—the kind you crave after a long day, the kind that reminds you that simple ingredients can create something genuinely delicious.

Why This Works in Twenty Minutes

The secret to speed here is parallel cooking—rice and curry go on heat at the same time, so you're not waiting for one component to finish before starting another. By the time you've sautéed your aromatics and added the rest of the curry ingredients, the rice is almost done. The mango and coconut milk mean there's no long simmering required to build flavor; everything comes together naturally once it hits the heat. This is the kind of recipe that proves weeknight meals don't have to be boring.

Swaps and Variations

While this recipe is perfect as written, I've played with variations depending on what's in my crisper drawer or what mood I'm in. Pineapple works beautifully instead of mango if you want something slightly tangier, and the chickpeas can be swapped for firm tofu cubes if you want a different texture. I've also added a quarter teaspoon of cayenne pepper when I wanted heat, or stirred in a handful of spinach at the end for extra greens. The beauty of this curry is its flexibility—it welcomes experimentation without losing its soul.

Serving Suggestions and Storage

I like serving this with a simple side of steamed greens or warm naan to soak up every drop of sauce, though it's equally satisfying on its own over rice. Leftover curry keeps well in the refrigerator for about three days, and it actually tastes better the next day once the flavors have had time to settle and deepen. Reheat gently on the stovetop with a splash of water if needed, as the sauce thickens as it cools.

  • Make ahead friendly: You can prep all your ingredients the night before and just cook everything when you get home.
  • Meal prep option: Double the recipe and portion it into containers for easy lunches throughout the week.
  • Freeze the curry: The sauce freezes beautifully for up to three months; just thaw and reheat when you need it.
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Easy vegan mango chickpea curry simmered in coconut milk with bell peppers and served over jasmine rice for dinner. Pin
Easy vegan mango chickpea curry simmered in coconut milk with bell peppers and served over jasmine rice for dinner. | kitchenprairie.com

This curry has become my go-to recipe for nights when I want something that tastes like I spent hours cooking but only used twenty minutes. It's proof that simple ingredients and good timing are all you really need to make something memorable.

Recipe Questions & Answers

Can I substitute basmati rice with other rice types?

Yes, jasmine or other long-grain rices work well. Adjust water amounts slightly based on rice type.

How can I make this dish spicier?

Add cayenne pepper or finely chopped chili with the onion during cooking for extra heat.

Is canned coconut milk necessary?

Full-fat canned coconut milk gives a rich, creamy texture, but light versions can be used for a lighter sauce.

Can I swap mango for other fruits?

Pineapple is a great alternative, providing a tangier flavor while maintaining tropical notes.

What are suitable garnishes for this dish?

Fresh cilantro adds a bright finish, but fresh basil or chopped green onions also complement well.

How to store leftovers?

Keep refrigerated in an airtight container for up to 3 days. Reheat gently on stove or microwave before serving.

Vegan Mango Coconut Curry

A creamy mango and coconut dish featuring chickpeas and spices served with fluffy rice.

Prep duration
5 min
Cook duration
15 min
Complete duration
20 min


Skill level Easy

Heritage Fusion

Output 4 Portions

Diet specifications Vegan, No dairy, Without gluten

Components

Rice

01 1 cup basmati or jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Curry

01 1 tablespoon coconut oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced
04 1 inch piece fresh ginger, grated
05 1 red bell pepper, diced
06 1.5 cups ripe mango, diced
07 1 can (15 ounces) chickpeas, drained and rinsed
08 1 can (13.5 ounces) full-fat coconut milk
09 2 tablespoons curry powder
10 1/2 teaspoon ground turmeric
11 1/2 teaspoon salt, plus more to taste
12 1/4 teaspoon black pepper
13 1 tablespoon lime juice
14 1 tablespoon maple syrup or agave nectar
15 1/4 cup fresh cilantro, chopped for garnish

Directions

Phase 01

Cook the Rice: Combine rice, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until tender. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Phase 02

Sauté Aromatics: Heat coconut oil in a large skillet over medium heat. Add chopped onion and sauté for 2-3 minutes until translucent.

Phase 03

Build Flavor Base: Add minced garlic, grated ginger, and diced bell pepper to the skillet. Cook for another 2 minutes, stirring frequently.

Phase 04

Combine Curry Components: Stir in diced mango, drained chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix thoroughly to combine all ingredients.

Phase 05

Simmer Curry: Bring the mixture to a gentle simmer and cook for 6-8 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld together.

Phase 06

Finish and Season: Stir in lime juice and maple syrup if using. Taste and adjust seasoning with additional salt and pepper as needed.

Phase 07

Plate and Serve: Divide cooked rice among serving bowls and top with curry. Garnish generously with fresh cilantro.

Necessary tools

  • Medium saucepan
  • Large skillet or sauté pan
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or silicone spatula

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Free from major allergens; verify curry powder for gluten and mustard traces

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 480
  • Fat: 17 g
  • Carbohydrates: 74 g
  • Protein: 11 g