Greek Yogurt Brownies

Featured in: Sweet Treats

These rich, fudgy chocolate squares use Greek yogurt as a clever substitute for butter and oil, creating a moist texture while boosting protein content. The simple batter combines cocoa powder with almond or oat flour, sweetened naturally with maple syrup. Each square delivers just 90 calories with 5 grams of protein, making them perfect for satisfying chocolate cravings without the guilt. The Dutch-processed cocoa provides deep chocolate flavor, while the yogurt keeps everything incredibly moist and tender.

Updated on Sat, 07 Feb 2026 12:36:00 GMT
Freshly baked Greek Yogurt Brownies with a fudgy texture, displayed next to a cup of coffee for a perfect snack. Pin
Freshly baked Greek Yogurt Brownies with a fudgy texture, displayed next to a cup of coffee for a perfect snack. | kitchenprairie.com

Last winter my sister challenged me to make brownies without butter or oil, honestly I thought she was joking until I tried it. The first batch disappeared faster than any traditional brownie recipe I've ever made, and nobody could believe the secret ingredient was just yogurt. Now these are my go-to when I need something chocolatey but don't want the heaviness of a typical dessert.

I brought these to a potluck and watched three different people ask for the recipe before they even finished their first bite. My friend who swears she hates healthy baking actually went back for a fourth square. Theres something so satisfying about watching people discover that better-for-you can still mean incredibly delicious.

Ingredients

  • Greek yogurt: Use full fat or 2 percent for the fudgiest texture and let it come to room temperature before mixing
  • Eggs: Room temperature eggs incorporate better and help create that crackly top we all love
  • Maple syrup: Adds moisture and a subtle depth that complements the cocoa perfectly
  • Cocoa powder: Dutch processed gives the deepest chocolate flavor and darkest color
  • Almond flour: Creates the most tender crumb though oat flour works beautifully for a nuttier taste
  • Salt: Don't skip this even a small amount makes chocolate taste more chocolatey

Instructions

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Prepare your pan:
Line your 8x8 inch pan with parchment paper leaving overhang on the sides for easy removal later
Whisk the wet ingredients:
Combine yogurt eggs maple syrup and vanilla in a medium bowl until completely smooth and glossy
Mix dry ingredients:
Whisk cocoa powder almond flour and salt in a separate bowl to break up any cocoa clumps
Combine everything:
Fold the dry mixture into the wet ingredients gently stopping just when no flour streaks remain
Add your extras:
Fold in chocolate chips or chopped nuts if using being careful not to overmix the batter
Bake to perfection:
Spread batter evenly in the pan and bake for 20 to 25 minutes until the center is set but still slightly soft
The patience part:
Cool completely then refrigerate for at least an hour before slicing for the cleanest squares
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Decadent Greek Yogurt Brownies topped with dark chocolate chips and chopped walnuts on a rustic wooden cutting board. Pin
Decadent Greek Yogurt Brownies topped with dark chocolate chips and chopped walnuts on a rustic wooden cutting board. | kitchenprairie.com
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My mom called me the day after I left a container of these at her house demanding the recipe because she couldn't stop thinking about them. Now she keeps all the ingredients stocked just in case I drop by unexpectedly. They've become the brownie that somehow feels special enough for company but simple enough for a Tuesday night.

Making Them Your Way

I've played around with different flours and found that oat flour gives a slightly cakier result while almond flour keeps them denser and more fudgy. You can also swap half the cocoa for black cocoa powder if you want that ultra rich Oreo-like depth. The recipe is incredibly forgiving once you understand the texture balance you prefer.

Storage And Serving

These brownies actually improve after a day in the fridge as the flavors deepen and the texture becomes even more fudgy. I love serving them slightly chilled with a cup of coffee but room temperature brings out the chocolate notes beautifully. They also freeze incredibly well wrapped individually for those emergency chocolate moments.

Common Questions

Most people ask about the yogurt taste but honestly it disappears completely into the background letting the cocoa shine through. The texture is somewhere between fudge and cake but definitely denser than traditional brownies which is exactly what makes them so satisfyingly rich.

  • Can I use regular yogurt? Greek yogurt is essential for the protein content and thickness that makes these work
  • Why do I need to refrigerate? It firms them up for cutting and intensifies that fudgy texture everyone loves
  • Can I double this recipe? Use a 9x13 pan and increase baking time by about 5 to 8 minutes
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Close-up of Greek Yogurt Brownies, revealing a moist crumb and rich cocoa color, ideal for a healthier dessert. Pin
Close-up of Greek Yogurt Brownies, revealing a moist crumb and rich cocoa color, ideal for a healthier dessert. | kitchenprairie.com

There's something magical about a brownie that feels indulgent while actually being pretty good for you. These have become my answer to every chocolate craving and I hope they find their way into your regular rotation too.

Recipe Questions & Answers

Can I make these dairy-free?

Yes, simply substitute the Greek yogurt with a dairy-free alternative like coconut yogurt or almond yogurt. You can also use flax eggs instead of regular eggs for a completely plant-based version.

Why do these brownies need refrigeration?

The high moisture content from Greek yogurt makes these brownies more delicate than traditional ones. Refrigerating them for at least an hour helps them set properly and creates the perfect fudgy texture when slicing.

Can I use regular all-purpose flour instead of almond or oat flour?

While you can substitute with all-purpose flour, the protein and fiber content will decrease. Almond and oat flours contribute to the nutritional profile and help maintain the moist texture. Use a 1:1 ratio if substituting.

Why is Dutch-processed cocoa powder recommended?

Dutch-processed cocoa has been treated with alkali, which neutralizes its natural acidity. This results in a darker color, smoother flavor, and richer chocolate taste compared to natural cocoa powder.

How do I know when these brownies are done baking?

Insert a toothpick into the center—it should come out with a few moist crumbs but not wet batter. The edges will be set while the center remains slightly soft. They'll continue to firm up as they cool.

Can I freeze these brownies?

Absolutely. Wrap individual squares tightly in plastic wrap and place in a freezer-safe container. They'll keep for up to 3 months. Thaw overnight in the refrigerator for best texture.

Greek Yogurt Brownies

Rich, fudgy chocolate squares made with Greek yogurt instead of butter for a protein-packed treat under 100 calories.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min


Skill level Easy

Heritage American

Output 12 Portions

Diet specifications Vegetarian, Without gluten

Components

Wet Ingredients

01 ¾ cup plain Greek yogurt (2% or full fat)
02 2 large eggs or flax eggs for vegan option
03 ⅓ cup maple syrup or sweetener of choice
04 1 tsp vanilla extract

Dry Ingredients

01 ½ cup unsweetened cocoa powder preferably Dutch-processed
02 ½ cup almond flour or oat flour
03 ¼ tsp salt

Optional Add-Ins

01 ¼ cup dark chocolate chips
02 ¼ cup chopped nuts
03 Additional toppings as desired

Directions

Phase 01

Preheat and Prepare Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.

Phase 02

Combine Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt, eggs or flax eggs, maple syrup, and vanilla extract until smooth.

Phase 03

Mix Dry Ingredients: In a separate bowl, combine the cocoa powder, almond flour or oat flour, and salt.

Phase 04

Combine Mixtures: Gently fold the dry ingredients into the wet mixture just until combined. Be careful not to overmix.

Phase 05

Add Optional Ingredients: Stir in any optional chocolate chips, nuts, or toppings if desired.

Phase 06

Transfer to Pan: Pour the batter into the prepared pan and smooth the top with a spatula.

Phase 07

Bake Brownies: Bake for 20-25 minutes, or until the center is just set and a toothpick comes out with a few moist crumbs.

Phase 08

Cool Completely: Place the pan on a wire cooling rack and let brownies cool completely.

Phase 09

Refrigerate and Slice: For best texture, refrigerate for at least 1 hour before slicing into 12 squares.

Necessary tools

  • 2 mixing bowls
  • Whisk or spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire cooling rack

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains eggs unless using flax eggs
  • Contains dairy from Greek yogurt; use plant-based for vegan
  • Contains almonds if using almond flour
  • May contain tree nuts from optional add-ins
  • Ensure all ingredients are certified gluten-free if needed

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 90
  • Fat: 3.5 g
  • Carbohydrates: 11 g
  • Protein: 5 g