Pin Bright, zesty, and naturally sweet, these no-bake energy balls are a refreshing treat that brings a taste of the tropics to your snack routine. Combining creamy cashews, sweet Medjool dates, and tangy lime, they offer a wholesome and delicious option for those who need a healthy snack on the go.
Pin With their vibrant lime flavor and satisfyingly nutty texture, these energy balls are as easy to make as they are to enjoy. They require zero cooking time and use simple, natural ingredients to keep you energized throughout your busy day.
Ingredients
- Base
- 1 cup (150 g) raw cashews
- 1 cup (120 g) pitted Medjool dates (about 10 large dates)
- 1/2 cup (40 g) unsweetened shredded coconut, plus extra for rolling
- Flavor
- Zest of 2 limes
- Juice of 1 lime (about 2 tbsp)
- 1 tsp pure vanilla extract
- Pinch of sea salt
Instructions
- Step 1
- Place cashews in a food processor and pulse until finely chopped but not a paste.
- Step 2
- Add pitted dates, shredded coconut, lime zest, lime juice, vanilla extract, and sea salt. Process until the mixture sticks together when pressed (about 1–2 minutes).
- Step 3
- Scoop out tablespoon-sized amounts and roll into balls using your hands.
- Step 4
- Roll each ball in additional shredded coconut to coat.
- Step 5
- Place energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes before serving for best texture.
Zusatztipps für die Zubereitung
To maintain their fresh texture, store these energy balls in an airtight container in the refrigerator for up to 1 week. If you prefer to batch-make your snacks, you can also freeze them for up to 2 months.
Varianten und Anpassungen
For an extra touch of sweetness, feel free to add 1–2 teaspoons of maple syrup to the processor. You can also customize the recipe by swapping raw cashews for raw almonds or macadamia nuts.
Serviervorschläge
These zesty snacks pair beautifully with a warm cup of green tea or a citrusy herbal infusion for a light and refreshing afternoon break.
Pin Providing 85 calories per ball, these healthy bites are a guilt-free way to satisfy your cravings. Enjoy the perfect balance of tropical coconut and tangy lime in every bite!
Recipe Questions & Answers
- → How long do these keep fresh?
Store in an airtight container in the refrigerator for up to one week, or freeze for up to two months. The texture remains perfectly chewy and fresh.
- → Can I substitute the cashews?
Yes, almonds or macadamias work beautifully as alternatives. Keep the same quantity and follow the same processing method for best results.
- → Do I need to refrigerate these?
Chilling for at least 30 minutes helps them set and achieves the best texture. After that, they can be stored at room temperature for a few hours, but refrigeration keeps them firmest.
- → What if my mixture is too dry or sticky?
If too dry, add a teaspoon of water or lime juice. If too sticky, incorporate another tablespoon of shredded coconut or cashews until the mixture holds together nicely.
- → Can I make these without lime?
Try lemon or orange instead for different citrus variations. You could also use almond extract with extra coconut for a more tropical flavor profile.